The following research below validates the experiences I’ve had teaching Office Yoga for the past five years. The positive feedback from our Office Yogis include decreased stress, mood boosting, connection to coworkers and self confidence. In addition to these benefits, Office Yoga helps employees be more mentally alert and focused on their tasks, resulting in higher productivity in less time.
“Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.” Read more
Interested in Office Yoga? Contact us for class options and scheduling.