- Stand up tall with feet together.
- Bend your knees and press your hips back as if you are sitting into a chair.
- Extend arms up alongside the ears. Lengthen the tailbone towards the floor.
- Keep the thighs squeezing together and the weight back into the heels and balls of your feet.
- Hold for 10 breaths.
Physical benefits: strengthens the legs and back, opens the chest and shoulders.
Energetic benefits: energizing, grounding.
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