Tired of sitting in chair? Let’s add a twist!
- Start in Chair pose (see previous) and bring the hands together at the heart.
- Twist to the left placing your right elbow outside your left knee.
- Gently press arm and leg into each other and use that as leverage to turn.
- Hold for 5 breaths and change sides.
Physical benefits: lengthens the spine and releases back tension, increases shoulder and hip mobility.
Energetic benefits: promotes focus and mental acuity, energizing.
Want Office Yoga® classes at your workplace? Contact us for class options and scheduling!