Not every office has the luxury of space and time. So how do you provide a well rounded class with no mat and only 20 minutes? Office Yoga has been working with licensed physical therapist from Renew Physical Therapy to break down the movement patterns of sun salutations, along with a few other sequences, to accommodate any restrictions.
Office Yoga has been using this sun salutation variation with employees at the office. We have found this to be the most user friendly and easy to do series. You can repeat this sequence 3-5x as a warm up or sprinkle is throughout your sequencing. Try it for yourself and see!
Want to learn how to teach Office Yoga? Check our or Office Yoga Teacher Training for more info!