Paulyn Nguyen, Bay Area OYO Instructor
Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys incorporating both mindful and playful sequences in her yoga classes to allow students to explore strength, balance, coordination and endurance on their own terms. Her main focus throughout class is how to move fluidly between poses. Ultimately, she hopes to encourage others to use mindful movement as a tool to understand themselves better. She also teaches weekly meditation classes, practices Reiki, and holds sound bath events in the Bay Area.
Paulyn received her 20-hr Office Yoga® certification through the Office Yoga® Teacher Training program and is happy to be teaching classes in the South Bay.