Obliques, baby!

Apparently, I’ve been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you!

OBLIQUES, BABY!
10-12 Reps 3-4 sets
Move 1: Side Plank Hip Dips
Move 2: Side V-UPs
Move 3: Russian Twists ( 3 variations, pick your poison )
Move 4: Cross Body Climbers
Move 5: Bicycle Crunch