This pose helps you take a moment and recharge your battery so you operate at power.
Step R foot under edge of table and straighten both legs. Try to level your hips with the edge of the table.
Lean forward and place elbows down on the desk. Place thumbs between eyebrows and rest your head into your hands. Hold for 10 breaths.
This pose is grounding and calming. Great to do mid afternoon or evening. Helps release hamstring and IT band tightness.
?♂️ Yoga Teachers ??♀️
NEW Instructor Training course coming this fall for teaching onsite & remote clients. There has been a surge of demand for yoga at work as leaders are wanting to keep their teams healthy and connected. Email email@example.com for further details.