Office Yoga® Downward Dog Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people … [Read more...] about Downward Dog
poses & sequences
Forward Fold
Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there's … [Read more...] about Forward Fold
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4
