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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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poses & sequences

Jul 28 2017

Downward Dog

Office Yoga® Downward Dog Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people … [Read more...] about Downward Dog

Jul 24 2017

Forward Fold

Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there's … [Read more...] about Forward Fold

Jul 12 2017

Office Yoga® Vinyasa

All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa

Jun 19 2017

Figure 4

OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...] about Figure 4

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