Feeling that 2 or 3PM slump? Try this quick "Better than Coffee" sequence for a quick pick me up! Backbends are very energizing and this series will … [Read more...] about Energy Boost
sequences
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner … [Read more...] about Pre Interview Sequence
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...] about Office Yoga® Vinyasa
