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Office Yoga | B Corp Certified Corporate Yoga Company

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Feb 10 2018

Chair Pose


Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning.

  1. Stand up tall with feet together.
  2. Bend your knees and press your hips back as if you are sitting into a chair.
  3. Extend arms up alongside the ears. Lengthen the tailbone towards the floor.
  4. Keep the thighs squeezing together and the weight back into the heels and balls of your feet.
  5. Hold for 10 breaths.

Physical benefits: strengthens the legs and back, opens the chest and shoulders.

Energetic benefits: energizing, grounding.

Want Office Yoga® classes at your workplace? Contact us for class options and scheduling!

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