Energy Boost

Feeling that 2 or 3PM slump? Try this quick “Better than Coffee” sequence for a quick pick me up! Backbends are very energizing and this series will leave you feeling alert and ready to finish to the workday strong!

Want Office Yoga® classes at your workplace? Contact us for class options and scheduling!

All poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy.