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Ergonomic “Hacks” Part 1 – For Those Who Sit
Jul 10 @ 12:00 pm - 1:00 pm PDT$20.00
WORKSHOP #1 of 4 – The Ultimate Workstation:
Ergonomic “Hacks” Part I – For Those Who Sit
Come join us for a discussion and demo with Renew Physical Therapy and learn how to set up the BEST ergonomics for you at home. Whether you’re working from home 10 hours a day or 1 hour a day, having the right set up for your workstation is important to avoid repetitive stress injuries.
You’ll learn some easy fixes and tips to help you optimize your work station specifically in a SITTING position. As a bonus, you’ll also learn yoga poses that can help reverse and address common work-related injuries.
**Comes with FREE 15 minutes consultation with a Renew Physical Therapist to discuss any 1:1 injuries or ergonomics concerns you have (value of $179!).