In case you missed the Q&A with Conscious Company Media, here’s Cultivating the Inner CEO series including nadi shodhana pranayama (alternate nostril breathing).
Link for real time practices: The Daily Refresh
Real Time Tools (Physiological Sigh)
Use this practice in real time to push back on stress
[2x Inhale (nose) + 1x Exhale (mouth)] x3
Offline Tools (Alternate Nostril Breathing)
Use this practice to train your nervous system in homeostasis.
Do this in the mornings or evenings EVERYDAY, or join The Daily Refresh community!