Less is more!

“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the growing arsenal of reasons why employers should increase focus on employee wellness pursuits. According to researchers from the Karolinska Institute in Stockholm, workers who receive time off specifically for exercise may be more productive. ”

Click below for the full article from the IDEA Health & Fitness Association »

Reducing Work Hours for Exercise May Improve Productivity

This is one of many articles we post as resources to quantify the positive effects Office Yoga® can have on office morale and productivity.