Inhale: Sit back into chair pose. Stay low and lift heels off floor.
Exhale: Sweep arms back by sides and maintain balance.
Inhale: Come up to stand, press heels down as you reach up.
From here you can go into the OYO V or step back into the next standing series.
Power Chair is like the diamond earring of asanas. You can weave it in anywhere. It’s not too fancy but makes a statement.
More in Sequencing & Pose Breakdowns in Instructor Training. Register today and save $200! Full course launches October 17 (Nasim’s Bday 🥰)
Leave a Reply