Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow
corporate wellness
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the … [Read more...] about Off the Mat: Yamas
Playlist #31
office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga® Playlist #31. This is a playlist from our San Francisco region. If you have any … [Read more...] about Playlist #31
Ardha Chandrasana: OYO Style
For the last four months we've been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click … [Read more...] about Ardha Chandrasana: OYO Style
The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam" Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth … [Read more...] about The Eight Limbs of Yoga: Pratyahara
playlist #30
Office Yoga® Playlist #30 Hello Office Yogis! Please enjoy Office Yoga® Playlist #30. This is a playlist from our San Francisco region. If you have … [Read more...] about playlist #30
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga® Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga® instructor in … [Read more...] about Meet Melissa
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it's time to take it back to our roots. In this sequence, Bodhi the … [Read more...] about OYO Sequence Series: Signature Vinyasa
The Eight Limbs of Yoga: Pranayama
Yoga Sutra 2.49 “tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah" Last month we explored the third limb: Asana. This month, we move on to … [Read more...] about The Eight Limbs of Yoga: Pranayama
OYO Sequence Series: Power Pose
We've all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you … [Read more...] about OYO Sequence Series: Power Pose
The Eight Limbs of Yoga: Asana
Yoga Sutra 2.46 “sthira sukham asanam" Last month we explored the second limb: Niyamas. This month, we move on to the third limb: Asana. Asana is … [Read more...] about The Eight Limbs of Yoga: Asana