Welcome The Zebra to the Office Yoga™ Family! We're keeping it black and white with our newest client: The Zebra knows the workplace can be a jungle … [Read more...] about Office Yoga & The Zebra
corporate wellness
Office Yoga & Estée Lauder
Welcome Estée Lauder to the Office Yoga™ Family! Our newest client knows that beauty begins from within. We're thrilled to announce that Estée Lauder … [Read more...] about Office Yoga & Estée Lauder
Michael Clement
Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and … [Read more...] about Michael Clement
Laura Cohen
Laura Cohen, Bay Area OYO Instructor Laura Cohen is certified Office Yoga instructor and an all around artist with over 20 years of dance training … [Read more...] about Laura Cohen
Cindy Raspiller
Certified OYO Instructor, Bay Area Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit … [Read more...] about Cindy Raspiller
Brandi Zorzy
Meet Brandi, certified OYO Instructor Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy
Playlist #32
OYO Playlist #32 We hope the new year is treating you well! We have some new OYO tunes for you to kick off 2019. If you have any song requests, … [Read more...] about Playlist #32
Cat Oneal
OYO Instructor All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to … [Read more...] about Cat Oneal
Best of 2018
OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate … [Read more...] about Best of 2018
Maryam Sharifzadeh
CEO and Owner of Office Yoga Maryam has been teaching yoga in the workplace since 2009. With over 4,200 Office Yoga classes and 350+ companies … [Read more...] about Maryam Sharifzadeh
Charlotte Birkett
Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. … [Read more...] about Charlotte Birkett
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the … [Read more...] about Off the Mat: Yamas
Playlist #31
office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga Playlist #31. This is a playlist from our San Francisco region. If you have any … [Read more...] about Playlist #31