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corporate wellness

Jan 26 2019

Office Yoga & The Zebra

Welcome The Zebra to the Office Yoga™ Family! We're keeping it black and white with our newest client: The Zebra knows the workplace can be a jungle … [Read more...] about Office Yoga & The Zebra

Jan 24 2019

Office Yoga & Estée Lauder

Welcome Estée Lauder to the Office Yoga™ Family! Our newest client knows that beauty begins from within. We're thrilled to announce that Estée Lauder … [Read more...] about Office Yoga & Estée Lauder

Jan 17 2019

Michael Clement

Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and … [Read more...] about Michael Clement

Jan 15 2019

Laura Cohen

Laura Cohen, Bay Area OYO Instructor Laura Cohen is certified Office Yoga instructor and an all around artist with over 20 years of dance training … [Read more...] about Laura Cohen

Jan 13 2019

Cindy Raspiller

Certified OYO Instructor, Bay Area Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit … [Read more...] about Cindy Raspiller

Jan 11 2019

Brandi Zorzy

Meet Brandi, certified OYO Instructor Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy

Jan 05 2019

Playlist #32

OYO Playlist #32 We hope the new year is treating you well! We have some new OYO tunes for you to kick off 2019. If you have any song requests, … [Read more...] about Playlist #32

Dec 18 2018

Cat Oneal

OYO Instructor All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to … [Read more...] about Cat Oneal

Dec 03 2018

Best of 2018

OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate … [Read more...] about Best of 2018

Dec 02 2018

Maryam Sharifzadeh

CEO and Owner of Office Yoga Maryam has been teaching yoga in the workplace since 2009. With over 4,200 Office Yoga classes and 350+ companies … [Read more...] about Maryam Sharifzadeh

Dec 02 2018

Charlotte Birkett

Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. … [Read more...] about Charlotte Birkett

Nov 20 2018

OYO Sequence Series: Holiday Flow

Behold, the Office Yoga Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow

Nov 13 2018

The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi

Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi

Nov 05 2018

Off the Mat: Yamas

Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the … [Read more...] about Off the Mat: Yamas

Nov 05 2018

Playlist #31

office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga Playlist #31. This is a playlist from our San Francisco region. If you have any … [Read more...] about Playlist #31

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