meditation

Take a Step Back

I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing 🙂 Start with a Baby Dancer (or quad stretch), hold R foot with…

Read MoreTake a Step Back

Down Dog with a TWIST

Down Dog w/ Twist This was my warm up for a different  sequence. It felt very honest and I wanted to share.My intention was to loosen up through the outer hips and lower back. The body is most stiff in…

Read MoreDown Dog with a TWIST

Pyramid

Power Pyramid This pose helps you take a moment and recharge your battery so you operate at  power. Step R foot under edge of table and straighten both legs. Try to level your hips with the edge of the table. Lean…

Read MorePyramid

Office Yoga Vinyasa

Swimmer Friends! This ones for you   Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, lengthens hamstrings and strengthens legs (for killer kicks).Repeat 3-5x. Do this before or after a swim, honestly good…

Read MoreOffice Yoga Vinyasa

Baby Got Backbends!

Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following  decreases stress and anxiety improves posture increases spine flexibility and mobility stretches abdominal muscles gives you a boost of…

Read MoreBaby Got Backbends!

Obliques, baby!

Apparently, I’ve been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps 3-4 sets Move 1: Side Plank Hip Dips Move 2: Side V-UPs Move 3: Russian…

Read MoreObliques, baby!