Stop, drop and listen! We are feeling generous this holiday season and keeping your ears entertained. Here's another throwback for you from summer … [Read more...] about Playlist #37
meditation
Playlist #36
Happy holidays OYOgies, here's another throwback from May 2019! Snuggle up and … [Read more...] about Playlist #36
Playlist #35
Hello OYOgies, catching up on a few months worth of music. Feel free to spend the holidays relaxing and tuning in. Here's a throwback from April. … [Read more...] about Playlist #35
Maria Russo
Maria Russo Office Yoga® Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a … [Read more...] about Maria Russo
a teacher’s perspective
Office Yoga®: A Teacher's Perspective by Shailee Aragon I was nervous to say the least. I had hosted a few beginner group classes but Office Yoga® … [Read more...] about a teacher’s perspective
Sara Niforatos
Sara Niforatos Office Yoga® Instructor, San Francisco Sara has always been very active (due in part because of her love of the outdoors), and … [Read more...] about Sara Niforatos
Sydney Bliss
Sydney Bliss Office Yoga® Instructor, San Francisco Sydney's teaching style spans the interconnected modalities of Hatha, Vinyasa, Yin, Restorative, … [Read more...] about Sydney Bliss
Joshua Sawtell
Joshua Sawtell Office Yoga® Instructor, Los Angeles Joshua came into wellness as a last resort to avoid having back surgery on several discs … [Read more...] about Joshua Sawtell
Rachel DeSimone
Rachel DeSimone, OYO Instructor Boston After playing competitive ice hockey for 12 years, Rachel found the practice of yoga. She … [Read more...] about Rachel DeSimone
Jackie Horstmann Didio
Jackie Horstmann Didio Metro D.C. Office Yoga® Instructor A balance between being and doing is how yoga manifests in Jackie's life; yoga has given … [Read more...] about Jackie Horstmann Didio
Cheri Landin
Cheri Landin Certified Office Yoga® Instructor, Boulder Cheri had been casually practicing yoga for 15 years to “manage” the stresses of corporate … [Read more...] about Cheri Landin
Sonya Shen
Sonya Shen Certified Office Yoga® Instructor South Bay Area, CA Sonya Shen is a certified Office Yoga® instructor based in the South Bay Area. … [Read more...] about Sonya Shen