Static and Dynamic Plank Variations … [Read more...] about Static and Dynamic Plank Variations
office yoga san jose
Office Yoga Vinyasa
Swimmer Friends! This ones for you Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa
Alternate Nostril Breathing
Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear … [Read more...] about Alternate Nostril Breathing
Baby Got Backbends!
Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following … [Read more...] about Baby Got Backbends!
Obliques, baby!
Apparently, I've been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps … [Read more...] about Obliques, baby!
Standing Figure 4 with a TWIST
Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and … [Read more...] about Standing Figure 4 with a TWIST
Guilt FREE Treat! (Vegan & GF! )
It's after dinner and you stuck to your clean eating plan all day! But wait... now you NEED something sweet, but don't want to feel guilty about … [Read more...] about Guilt FREE Treat! (Vegan & GF! )
Baddha Ardha Chandrasana
Bound Half Moon Pose or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It … [Read more...] about Baddha Ardha Chandrasana
Wrist Lovin’ Part 1
Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy! … [Read more...] about Wrist Lovin’ Part 1
Tree Pose in 15 seconds!
Improve your balance and stability in your legs with this move! … [Read more...] about Tree Pose in 15 seconds!
Fresh Hips in just a FEW seconds!
This pose helps relieve tension in lower back and outer hips. … [Read more...] about Fresh Hips in just a FEW seconds!
How to Crow in 15 Seconds!
How to Crow in 15 seconds! … [Read more...] about How to Crow in 15 Seconds!