Brandi Zorzy, OYO Instructor San Francisco Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy
office yoga silicon valley
Adam Elliott
Adam Elliott, OYO Instructor Los Angeles A lifelong yogi, Adam is a 200-hr RYT Office Yoga® Instructor who lives for guiding students towards … [Read more...] about Adam Elliott
Working from OM: 4 “health hacks” for working remotely
During COVID-19, almost every office has transitioned to working from home. As I connect with our Office Yoga clients through our Live Stream classes, … [Read more...] about Working from OM: 4 “health hacks” for working remotely
Sarah Lane
Sarah Lane Office Yoga® Instructor, Los Angeles, CA Sarah is a sun-worshipping Power Yoga instructor inspired by nature and freeform dance. Since … [Read more...] about Sarah Lane
Amanda Dailey
Amanda Dailey, OYO Instructor Boulder Amanda was born and raised in Seattle but recently moved to Denver to chase both the sunshine as … [Read more...] about Amanda Dailey
Jess Sandhu
Jess Sandhu, OYO Instructor Washington, DC Jess began practicing yoga in 2002, immediately falling in love with savasana—-finding the … [Read more...] about Jess Sandhu
3 steps I took to support women in business
Two weeks ago I had an opportunity to present at the World Changing Women's Summit in Sonoma. It was a beautiful experience all the way through. Some … [Read more...] about 3 steps I took to support women in business
Meditation is an invitation to inspiration
“Meditation is an invitation to inspiration.” Tara Nicole Nelson A few months ago I was swimming laps around the break wall in the … [Read more...] about Meditation is an invitation to inspiration
Mind over murky water
On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. … [Read more...] about Mind over murky water
Jordan Simpler
Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants … [Read more...] about Jordan Simpler
5 Office Yoga® poses you can do at your desk
"I’m so stressed out from work and I have back pain. Are there any poses I can do to help?” I hadn’t seen Frank in months. He used to be an Office … [Read more...] about 5 Office Yoga® poses you can do at your desk
Playlist #38
Hello OYOgies! Another blast for the past. Check out Playlist #38 from this fall. Use this to move into your body during the remaining holiday season. … [Read more...] about Playlist #38