Office Yoga®
Choosing a Focus
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a project at work, a new business…
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner strength and confidence. A power pose is a body posture or position that creates a more assertive, powerful…
Alternate Nostril Breathing
Nadi Shodhana Pranayama Breathing exercises (pranayama) is something we practice in all Office Yoga® classes. The benefits of breath work are far too great to ignore. Pranayama is an easy way to remedy stress and bring the mind and nervous…
Bring it Back to the Breath
Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or pranayama, is an ancient, 3,000 year old traditional Eastern practice that has many applications to today’s…
Playlist #17
Office Yoga® Playlist #17 We are all caught up! Office Yoga® playlist #17 is below. This is what you have been hearing for most of August. Listen and enjoy! Have any Office Yoga® music requests? Don’t hesitate to share with…
Warrior 2
All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 (Virabhadrasana II)– This pose is a very strong and popular asana. In yogic mythology (I’ll give you an abbreviated…
Playlist #16
Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and enjoy!
Pyramid Pose
Office Yoga® Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga® stretch for hamstrings and hips. In his book Light on Yoga, B.K.S Iyengar, one of the greatest yoga masters of our time, claims that this pose (asana) relieves…
Downward Dog
Office Yoga® Downward Dog Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still receive the benefits of…
Forward Fold
Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there’s little pulling in the low spine. The pose allows you to turn in and calm the…
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD’s from Columbia University. Not all Office Yoga® sites have the time or space to get on and off the floor. So…
Independent but still connected
We are all independent but still connected. It’s a blessing to have a day off to celebrate our freedom and independence. Most importantly, we get to celebrate together. Have a wonderful 4th of July holiday, Office Yogis! With love and…
2 minute sequence for neck & shoulders
2 Minute Office Yoga® Sequence for Neck & Shoulders All of our stretches and sequences have been verified and approved by licensed Physical Therapists from Renew Physical Therapy and MD’s from Columbia University. We often have requests for shoulders and…
Playlist #14
Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes Listen and enjoy!
Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD from Columbia University. The Office Yoga® Figure 4 is a non traditional pose that we…