OYO Playlist #32 We hope the new year is treating you well! We have some new OYO tunes for you to kick off 2019. If you have any song requests, … [Read more...] about Playlist #32
OYO
Cat Oneal
All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to find your inner … [Read more...] about Cat Oneal
Best of 2018
OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate … [Read more...] about Best of 2018
Maryam Sharifzadeh
Founder & CEO of Office Yoga® San Francisco I don’t consider being the first woman in history to swim around San Francisco Bay my biggest … [Read more...] about Maryam Sharifzadeh
Charlotte Birkett
Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. … [Read more...] about Charlotte Birkett
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the … [Read more...] about Off the Mat: Yamas
Playlist #31
office yoga playlist #31 Hello OYOgies, please enjoy Office Yoga® Playlist #31. This is a playlist from our San Francisco region. If you have any … [Read more...] about Playlist #31
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who's lived in … [Read more...] about Kaitlynn Murphy
The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam" Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth … [Read more...] about The Eight Limbs of Yoga: Pratyahara