TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a … [Read more...] about Communication Strategies for Workplace Wellness
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A Zen Approach to Information Overload
TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from … [Read more...] about A Zen Approach to Information Overload
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice … [Read more...] about Yoga Nidra for Sleep
Martin Scott
Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching … [Read more...] about Martin Scott
workplace transformation & changing nature of work
We are sitting at the apex of workplace transformation and the changing nature of work. The questions that continue to come up are, "are we going back … [Read more...] about workplace transformation & changing nature of work
Why Not Now? Podcast
Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast
Block Booster
Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster
Puppy Pose
Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose
Power Chair
Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair
5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
On Monday, I completed a new marathon swim, The Crazy 8, with my friend and mentor, Erika Gliebe. This nine-mile swim loops around Angel Island and … [Read more...] about 5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
Take a Step Back
I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back
Down Dog with a TWIST
Down Dog w/ Twist This was my warm up for a different sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST