teacher training
Alternate Nostril Breathing
Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear friend in our community this week and It’s been tough trying to hold it together. Whether you’re…
Baby Got Backbends!
Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following decreases stress and anxiety improves posture increases spine flexibility and mobility stretches abdominal muscles gives you a boost of…
Obliques, baby!
Apparently, I’ve been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps 3-4 sets Move 1: Side Plank Hip Dips Move 2: Side V-UPs Move 3: Russian…
Standing Figure 4 with a TWIST
Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and FOCUS. Pose relieves outer hip and lower back tension. This is also a…
Guilt FREE Treat! (Vegan & GF! )
It’s after dinner and you stuck to your clean eating plan all day! But wait… now you NEED something sweet, but don’t want to feel guilty about eating something “naughty”. Don’t worry, I gotchu! SWEET POTATO BROWNIES I know what…
Baddha Ardha Chandrasana
Bound Half Moon Pose or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It takes a leap of faith & courage. Lean back into the arms and use the back…
Wrist Lovin’ Part 1
Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy!
Tree Pose in 15 seconds!
Improve your balance and stability in your legs with this move!
Fresh Hips in just a FEW seconds!
This pose helps relieve tension in lower back and outer hips.
How to Crow in 15 Seconds!
How to Crow in 15 seconds!
In case you missed it!
In case you missed the Q&A with Conscious Company Media, here’s Cultivating the Inner CEO series including nadi shodhana pranayama (alternate nostril breathing). Link for real time practices: The Daily Refresh Real Time Tools (Physiological Sigh) Use this practice in…
Cultivating the Inner CEO
??????????? ??? ????? ??? Wellness Series w/ @consciouscomag July 16 @ 11am PDT Leading today has never been more confusing. How do leaders keep themselves clear, focused and decisive? What is the secret that effective leaders have begun to…
Meet the fabulous, Dr. Jackie!
✨ I am so excited to introduce you to Jackie McNeill DPT, CPI. She will be leading our Ultimate Workstation sessions with @pt.renew ✨ A little bit about Jackie: ? “Jackie has over 10 years experience treating in…
Ergo Hacks for those who SIT!
I will admit that I work from my drum desk. I set it up like this to teach, and I’m too lazy to move it back between classes. Practical? Yes. Functional? Not so much… Quick tip for sitting at…
Drop the BEET, Merica!
Can you believe it’s already 4th of July weekend? I feel like it was just March! I hope you are all enjoying your holiday weekend! Figured I would share a festive smoothie that I came across while browsing Insta…