Static and Dynamic Plank Variations … [Read more...] about Static and Dynamic Plank Variations
Swimmer Friends! This ones for you Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa
Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear … [Read more...] about Alternate Nostril Breathing
Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following … [Read more...] about Baby Got Backbends!
Apparently, I've been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps … [Read more...] about Obliques, baby!
Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and … [Read more...] about Standing Figure 4 with a TWIST
It's after dinner and you stuck to your clean eating plan all day! But wait... now you NEED something sweet, but don't want to feel guilty about … [Read more...] about Guilt FREE Treat! (Vegan & GF! )
Bound Half Moon Pose or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It … [Read more...] about Baddha Ardha Chandrasana
Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy! … [Read more...] about Wrist Lovin’ Part 1
Improve your balance and stability in your legs with this move! … [Read more...] about Tree Pose in 15 seconds!
This pose helps relieve tension in lower back and outer hips. … [Read more...] about Fresh Hips in just a FEW seconds!
How to Crow in 15 seconds! … [Read more...] about How to Crow in 15 Seconds!