Tired of sitting in chair? Let's add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left … [Read more...] about Chair Twist
Chair pose is not everyone's go-to pose and that's okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with … [Read more...] about Chair Pose
This is one of our Office Yoga® staples! The reason we love it so much is because it's easy, it's effective and everyone can do it! Try this for … [Read more...] about Cactus Arms
Hi Office Yogis! We’re kicking off 2018 with a full client list. The Bay Area is our home, but we are quickly growing nationwide! Yes. You … [Read more...] about Office Yoga® goes to Austin, TX!
Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga® teachers. She has been … [Read more...] about Happy 2 Year Anniversary!
Dharana Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means … [Read more...] about Choosing a Focus
How to Do Warrior 3 In Office Yoga®, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...] about How To Do Warrior 3