workplace wellness
Tess Collins
Tess Collins, Office Yoga Instructor Tess is a well-established, certified Office Yoga Instructor. In addition, she has 8+ years of experience in 5 different continents as a freelance dance artist and facilitator of mind-body classes, workshops, and retreats.…
Nicole Mesa Kist
Nicole Mesa Kist, Bay Area OYO Instructor Yoga has been a part of Nicole’s life for the better part of a decade. After recognizing that developing a regular practice helped her grow more flexible and confident both on and off…
Christine Oakes
Christine Oakes, Bay Area OYO Instructor Christine, a lifelong fitness enthusiast, started helping others become healthier in 2012 as a personal trainer. While searching for ways to incorporate balance into a weight training program Christine discovered yoga. She now holds both…
Shailee Aragon
Shailee Aragon, Denver OYO Instructor Shailee is a native of the mountainous mile high city, Denver, Colorado. Though her yoga journey began with aerial yoga, she holds her 200 hour certification from My Vinyasa Practice, a studio in Austin, Texas.…
Brianna Anderson
Brianna Anderson, Chicago OYO Instructor Brianna Anderson teaches yoga in hopes to share the knowledge she’s acquired from the practice to help transform the mental, physical, and spiritual lives of others. She completed her 200-hour teacher training with Sampoorna Yoga…
The Business of Yoga
Office Yoga® is proud to be featured in Amy McDonald’s “Mastering the Business of Yoga Speaker Series.” Amy is a leading activist in unpacking the mysteries of the yoga biz, and how we can do things differently to build a…
Adam Elliott
Adam Elliott, OYO Instructor Los Angeles A lifelong yogi, Adam is a 200-hr RYT Office Yoga® Instructor who lives for guiding students towards achieving a more powerful and peaceful state by designing classes that challenge the body as well as…
Kyla Diechl
Kyla Diechl, OYO Instructor New York City Kyla was raised in New Jersey and moved to New York City in 2007 to attend Marymount Manhattan College for Theater Performance. Kyla discovered yoga in college and used the practice as therapy to…
Sarah-Kate Moore
Sarah-Kate Moore, Seattle OYO Instructor Sarah-Kate’s flow classes emphasize intentional, aligned movement to allow for greater physical and mental freedom. A former instructor of literature and writing, she brings her love of language and a focus on individualized instruction to…
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys incorporating both mindful and playful sequences in her yoga classes to allow students to explore strength, balance, coordination and…
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started practicing yoga as a way to introduce more physical activity into her life, she soon realized…
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. These practices have brought her a calm mind, strength, focus, and happiness – all of which have…
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving from coast to coast for her husband’s career, Kay recognized that the practice kept her…
Playlist #34
Hello OYOgies! Here’s a new playlist you can March into the new month with 😉 Please enjoy and send any song requests you have! Bring Office Yoga® on site! Schedule here Become a certified Office Yoga® Instructor: Click here for…
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the things.” This journey led to uncovering many new studies: Buddhism, Reiki, and Sound Healing. After ending…