Kyla Diechl, OYO Instructor New York City Kyla was raised in New Jersey and moved to New York City in 2007 to attend Marymount Manhattan College for … [Read more...] about Kyla Diechl
workplace wellness
Sarah-Kate Moore
Sarah-Kate Moore, Seattle OYO Instructor Sarah-Kate's flow classes emphasize intentional, aligned movement to allow for greater physical and … [Read more...] about Sarah-Kate Moore
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys … [Read more...] about Paulyn Nguyen
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started … [Read more...] about Sonya Shen
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. … [Read more...] about Bahar Tabatabai
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving … [Read more...] about Kay Andrade
Playlist #34
Hello OYOgies! Here's a new playlist you can March into the new month with ;) Please enjoy and send any song requests you … [Read more...] about Playlist #34
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the … [Read more...] about Andrea Flinn
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about Heart Opening Sequence
Katie Quaill
Katie Quaill, Bay Area OYO Instructor As a student of the practice first and foremost, Katie Quaill is passionate and inspired by the abounding … [Read more...] about Katie Quaill
Michael Clement
Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and … [Read more...] about Michael Clement
Laura Cohen
Laura Cohen, Bay Area OYO Instructor Laura Cohen is certified Office Yoga® instructor and an all around artist with over 20 years of dance training … [Read more...] about Laura Cohen