yoga teacher training
Working from OM: 4 “health hacks” for working remotely
During COVID-19, almost every office has transitioned to working from home. As I connect with our Office Yoga clients through our Live Stream classes, many of them express having trouble working from home. Many report feeling disconnected from their teams…
Sarah Lane
Sarah Lane Office Yoga® Instructor, Los Angeles, CA Sarah is a sun-worshipping Power Yoga instructor inspired by nature and freeform dance. Since beginning her practice in 2010, Sarah has developed a devotion to whole mind-body wellness and a deep love…
Amanda Dailey
Amanda Dailey, OYO Instructor Boulder Amanda was born and raised in Seattle but recently moved to Denver to chase both the sunshine as well as the mountains (outdoor recreation is a huge part of her life). Yoga came into her…
Jess Sandhu
Jess Sandhu, OYO Instructor Washington, DC Jess began practicing yoga in 2002, immediately falling in love with savasana—-finding the practice relaxing for the body and soothing for the mind. Through the years, Jess has practiced various forms of yoga including but…
3 steps I took to support women in business
Two weeks ago I had an opportunity to present at the World Changing Women’s Summit in Sonoma. It was a beautiful experience all the way through. Some days were inspiring, some days were vulnerable. I continue to unfold various moments…
Meditation is an invitation to inspiration
“Meditation is an invitation to inspiration.” Tara Nicole Nelson A few months ago I was swimming laps around the break wall in the bay. The water was choppy and after about 90 min the tide went slack (the…
Mind over murky water
On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. This swim was 22 miles in 54 degree temperatures. It took 9 hours, 11…
Jordan Simpler
Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants during the day, sought out yoga as a way to relieve her stress and escape from an often hectic…
5 Office Yoga® poses you can do at your desk
“I’m so stressed out from work and I have back pain. Are there any poses I can do to help?” I hadn’t seen Frank in months. He used to be an Office Yoga® regular until he moved into a new…
Playlist #38
Hello OYOgies! Another blast for the past. Check out Playlist #38 from this fall. Use this to move into your body during the remaining holiday season. We also have our Holiday Sequence Series available if you need some ideas. Interested…
Samantha Sullivan
Samantha Sullivan Office Yoga® Instructor, San Francisco Samantha is passionate about all things movement. Raised as a gymnast she made her way through dancing and circus performing before discovering yoga ten years ago. Samantha teaches acrobatics, ballet, yoga and pilates–to both…
Tayler Price
Tayler Price Office Yoga® Instructor, San Francisco Tayler teaches with the intention to create and hold space for students to find comfort and challenge on their mat. In 2014, she trained in Prana vinyasa flow with Coral Brown, which connects asana…
Playlist #37
Stop, drop and listen! We are feeling generous this holiday season and keeping your ears entertained. Here’s another throwback for you from summer 2019- Interested in having Office Yoga® on site? Let’s connect!
Playlist #36
Happy holidays OYOgies, here’s another throwback from May 2019! Snuggle up and enjoy- Interested in Office Yoga® classes on site? Drop a line!
Playlist #35
Hello OYOgies, catching up on a few months worth of music. Feel free to spend the holidays relaxing and tuning in. Here’s a throwback from April. Enjoy! Interested in Office Yoga® classes on site? Drop a line!