yoga
Office Yoga® for Busy Moms
“The greatest benefit for me is the convenience of doing Office Yoga® while at work because I am a busy mom at home.” Jasmine, Riverbed. I love this. The convenience of adding movement into the work day is underrated. When…
Office Yoga® for Neck & Shoulders
Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for the health of shoulders and neck. This pose tones the muscles and nerves around…
A Day in the Life of Office Yoga®
A Day in the Life of Office Yoga® Total Positive Impact: 6 companies, 68+ employees, 3 instructors Thursday, April 6, 2017– I stopped to reflect on an amazing day of work. In total, Office Yoga® reached six different companies in San…
Office Yoga® Class Sampler
San Francisco offices like to roll out their mats and get sweaty with a good Office Yoga® Flow class. In the case you don’t we have other options for you! Conference Table Yoga- Use the conference table and chairs as…
Playlist #13- Tapas
Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning “to heat.” Real and permanent change in behavior creates heat from the friction o a new, positive pattern rubbing up against an old, negative one. The priceless heat of…
Office Yoga® Sequence
30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee “No Sweat, No Change, No Stress” Office Yoga® Sequence Start in easy pose Inhale/exhale for 5 breaths, keep focus on the breath Inhale arms up, exhale twist to left…
Office Yoga® Hip Openers at Your Desk
Hip Openers to Try at Your Desk Students always ask for exercises to do during the Office Yoga® off days. Here is a simple hip opener you can try at your desk. You don’t even need to leave your seat!…
A Mindful Worker is a Happier Worker
A Mindful Worker is a Happier Worker Research from Harvard Medical School shows the benefits of meditation and mindfulness increase well being of employees. Below is an excerpt from the article, read full article here. “Mindfulness involves bringing our attention…