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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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Feb 05 2020

Meditation is an invitation to inspiration

  “Meditation is an invitation to inspiration.”⁣ Tara Nicole Nelson ⁣ A few months ago I was swimming laps around the break wall in the … [Read more...] about Meditation is an invitation to inspiration

Jan 22 2020

Mind over murky water

On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. … [Read more...] about Mind over murky water

Jan 06 2020

Jordan Simpler

Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants … [Read more...] about Jordan Simpler

Jan 05 2020

5 Office Yoga® poses you can do at your desk

"I’m so stressed out from work and I have back pain. Are there any poses I can do to help?”  I hadn’t seen Frank in months. He used to be an Office … [Read more...] about 5 Office Yoga® poses you can do at your desk

Dec 26 2019

Playlist #38

Hello OYOgies! Another blast for the past. Check out Playlist #38 from this fall. Use this to move into your body during the remaining holiday season. … [Read more...] about Playlist #38

Dec 22 2019

Holiday Yoga Sequence

It's time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see … [Read more...] about Holiday Yoga Sequence

Dec 17 2019

Samantha Sullivan

Samantha Sullivan Office Yoga® Instructor, San Francisco Samantha is passionate about all things movement.  Raised as a gymnast she made her way … [Read more...] about Samantha Sullivan

Dec 16 2019

Tayler Price

Tayler Price Office Yoga® Instructor, San Francisco Tayler teaches with the intention to create and hold space for students to find comfort and … [Read more...] about Tayler Price

Dec 13 2019

Playlist #37

Stop, drop and listen! We are feeling generous this holiday season and keeping your ears entertained. Here's another throwback for you from summer … [Read more...] about Playlist #37

Dec 12 2019

Playlist #36

Happy holidays OYOgies, here's another throwback from May 2019! Snuggle up and … [Read more...] about Playlist #36

Dec 11 2019

Playlist #35

Hello OYOgies, catching up on a few months worth of music. Feel free to spend the holidays relaxing and tuning in. Here's a throwback from April. … [Read more...] about Playlist #35

Nov 05 2019

Maria Russo

Maria Russo Office Yoga® Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a … [Read more...] about Maria Russo

Sep 23 2019

a teacher’s perspective

Office Yoga®: A Teacher's Perspective by Shailee Aragon I was nervous to say the least. I had hosted a few beginner group classes but Office Yoga® … [Read more...] about a teacher’s perspective

Sep 20 2019

Sara Niforatos

Sara Niforatos Office Yoga® Instructor, San Francisco Sara has always been very active (due in part because of her love of the outdoors), and … [Read more...] about Sara Niforatos

Sep 18 2019

Sydney Bliss

Sydney Bliss Office Yoga® Instructor, San Francisco Sydney's teaching style spans the interconnected modalities of Hatha, Vinyasa, Yin, Restorative, … [Read more...] about Sydney Bliss

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