“Meditation is an invitation to inspiration.” Tara Nicole Nelson A few months ago I was swimming laps around the break wall in the … [Read more...] about Meditation is an invitation to inspiration
yoga
Mind over murky water
On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. … [Read more...] about Mind over murky water
Jordan Simpler
Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants … [Read more...] about Jordan Simpler
5 Office Yoga® poses you can do at your desk
"I’m so stressed out from work and I have back pain. Are there any poses I can do to help?” I hadn’t seen Frank in months. He used to be an Office … [Read more...] about 5 Office Yoga® poses you can do at your desk
Playlist #38
Hello OYOgies! Another blast for the past. Check out Playlist #38 from this fall. Use this to move into your body during the remaining holiday season. … [Read more...] about Playlist #38
Holiday Yoga Sequence
It's time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see … [Read more...] about Holiday Yoga Sequence
Samantha Sullivan
Samantha Sullivan Office Yoga® Instructor, San Francisco Samantha is passionate about all things movement. Raised as a gymnast she made her way … [Read more...] about Samantha Sullivan
Tayler Price
Tayler Price Office Yoga® Instructor, San Francisco Tayler teaches with the intention to create and hold space for students to find comfort and … [Read more...] about Tayler Price
Playlist #37
Stop, drop and listen! We are feeling generous this holiday season and keeping your ears entertained. Here's another throwback for you from summer … [Read more...] about Playlist #37
Playlist #36
Happy holidays OYOgies, here's another throwback from May 2019! Snuggle up and … [Read more...] about Playlist #36
Playlist #35
Hello OYOgies, catching up on a few months worth of music. Feel free to spend the holidays relaxing and tuning in. Here's a throwback from April. … [Read more...] about Playlist #35
Maria Russo
Maria Russo Office Yoga® Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a … [Read more...] about Maria Russo
a teacher’s perspective
Office Yoga®: A Teacher's Perspective by Shailee Aragon I was nervous to say the least. I had hosted a few beginner group classes but Office Yoga® … [Read more...] about a teacher’s perspective
Sara Niforatos
Sara Niforatos Office Yoga® Instructor, San Francisco Sara has always been very active (due in part because of her love of the outdoors), and … [Read more...] about Sara Niforatos
Sydney Bliss
Sydney Bliss Office Yoga® Instructor, San Francisco Sydney's teaching style spans the interconnected modalities of Hatha, Vinyasa, Yin, Restorative, … [Read more...] about Sydney Bliss
