Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics … [Read more...] about Yoga at Stern Grove – Shauna Harrison
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The Business of Yoga
Office Yoga® is proud to be featured in Amy McDonald's "Mastering the Business of Yoga Speaker Series." Amy is a leading activist in unpacking the … [Read more...] about The Business of Yoga
Adam Elliott
Adam Elliott, OYO Instructor Los Angeles A lifelong yogi, Adam is a 200-hr RYT Office Yoga® Instructor who lives for guiding students towards … [Read more...] about Adam Elliott
Yoga at Stern Grove – Jeremy Falk
Jeremy Falk is an E-RYT 500HR whose mission is to connect our head, heart, and hands through the power of yoga to feel fully alive and of service to … [Read more...] about Yoga at Stern Grove – Jeremy Falk
Kyla Diechl
Kyla Diechl, OYO Instructor New York City Kyla was raised in New Jersey and moved to New York City in 2007 to attend Marymount Manhattan College for … [Read more...] about Kyla Diechl
Sarah-Kate Moore
Sarah-Kate Moore, Seattle OYO Instructor Sarah-Kate's flow classes emphasize intentional, aligned movement to allow for greater physical and … [Read more...] about Sarah-Kate Moore
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys … [Read more...] about Paulyn Nguyen
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started … [Read more...] about Sonya Shen
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. … [Read more...] about Bahar Tabatabai
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving … [Read more...] about Kay Andrade
Playlist #34
Hello OYOgies! Here's a new playlist you can March into the new month with ;) Please enjoy and send any song requests you … [Read more...] about Playlist #34
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice … [Read more...] about Before Teaching in the Office
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the … [Read more...] about Andrea Flinn
OYO Sequence Series: Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about OYO Sequence Series: Heart Opening Sequence