yoga
Tree Pose in 15 seconds!
Improve your balance and stability in your legs with this move!
Fresh Hips in just a FEW seconds!
This pose helps relieve tension in lower back and outer hips.
How to Crow in 15 Seconds!
How to Crow in 15 seconds!
In case you missed it!
In case you missed the Q&A with Conscious Company Media, here’s Cultivating the Inner CEO series including nadi shodhana pranayama (alternate nostril breathing). Link for real time practices: The Daily Refresh Real Time Tools (Physiological Sigh) Use this practice in…
Cultivating the Inner CEO
??????????? ??? ????? ??? Wellness Series w/ @consciouscomag July 16 @ 11am PDT Leading today has never been more confusing. How do leaders keep themselves clear, focused and decisive? What is the secret that effective leaders have begun to…
Meet the fabulous, Dr. Jackie!
✨ I am so excited to introduce you to Jackie McNeill DPT, CPI. She will be leading our Ultimate Workstation sessions with @pt.renew ✨ A little bit about Jackie: ? “Jackie has over 10 years experience treating in…
Ergo Hacks for those who SIT!
I will admit that I work from my drum desk. I set it up like this to teach, and I’m too lazy to move it back between classes. Practical? Yes. Functional? Not so much… Quick tip for sitting at…
Drop the BEET, Merica!
Can you believe it’s already 4th of July weekend? I feel like it was just March! I hope you are all enjoying your holiday weekend! Figured I would share a festive smoothie that I came across while browsing Insta…
What Does BCorp ACTUALLY Mean?
“…Thousands of companies from 60 countries are turning our community into a global movement. To re-define #success in business. #bcorporations use the power of business to solve social and environmental problems…. As a community we are passing laws around the world creating a new…
Caleb Johnson
Caleb Johnson, OYO Instructor SF Bay Area Office Yoga is excited to introduce Caleb Johnson, he will be leading you through strength training workouts so you can get quaranTONED. Caleb was born and raised in St. Paul, MN and…
Office Yoga + B Corp = Force for GOOD
The mission behind B Corporation is to use business as a force for good. In order for a company to become a certified B Corp, it has to go through a rigorous independent assessment of its impact in the world-…
Transparency | Satya
✨THIS MESSAGE ✨ Brian Chesky, Airbnb Co-Founder, communicates this difficult message with so much compassion and respect for employees. It’s crystal clear on how they came to their decision, what the process is going to look like and how employees…
Teach one, Feed TEN
Last fall Office Yoga partnered with No Kid Hungry in a campaign: Teach One, Feed One. This was inspired by the loss of my childhood sister, Nasim. She had a passion for helping underprivileged children and Teach One, Feed One…
How OYO clients are showing support during COVID-19
We have never felt more proud to work with incredible clients during this difficult time. What strikes me the most is how each individual organization is supporting in their own unique ways to help during COVID-19. Here some are some…
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. These practices have brought her a calm mind, strength, focus, and happiness – all of which have…