Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. … [Read more...] about Bahar Tabatabai
yoga
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving … [Read more...] about Kay Andrade
Playlist #34
Hello OYOgies! Here's a new playlist you can March into the new month with ;) Please enjoy and send any song requests you … [Read more...] about Playlist #34
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Before Teaching in the Office
Teaching yoga in the workplace deserves a lot of thought and attention. In 2011, when I first started teaching yoga in an office setting, the practice … [Read more...] about Before Teaching in the Office
Andrea Flinn
Andrea Flinn, Austin OYO Instructor Andrea Flinn began teaching yoga in 2013 which then led her down a six year deep dive into “all of the … [Read more...] about Andrea Flinn
OYO Sequence Series: Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about OYO Sequence Series: Heart Opening Sequence
Katie Quaill
Katie Quaill, Bay Area OYO Instructor As a student of the practice first and foremost, Katie Quaill is passionate and inspired by the abounding … [Read more...] about Katie Quaill
Michael Clement
Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and … [Read more...] about Michael Clement
Laura Cohen
Laura Cohen, Bay Area OYO Instructor Laura Cohen is certified Office Yoga® instructor and an all around artist with over 20 years of dance training … [Read more...] about Laura Cohen
Cindy Raspiller
Certified OYO Instructor, Bay Area Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit … [Read more...] about Cindy Raspiller
Brandi Zorzy
Brandi Zorzy, OYO Instructor San Francisco Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy
Playlist #32
OYO Playlist #32 We hope the new year is treating you well! We have some new OYO tunes for you to kick off 2019. If you have any song requests, … [Read more...] about Playlist #32
Cat Oneal
OYO Instructor All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to … [Read more...] about Cat Oneal
Best of 2018
OYO Playlist Best of 2018 Hello OYOgies! We put together your favorite, most requested song of 2018. Please listen and reminisce. We appreciate … [Read more...] about Best of 2018