Chair Twist

Tired of sitting in chair? Let’s add a twist!

1. Start in Chair pose (see previous) and bring the hands together at the heart.
2. Twist to the left placing your right elbow outside your left knee.
3. Gently press arm and leg into each other and use that as leverage to turn.
4. Hold for 5 breaths and change sides.

Physical benefits: lengthens the spine and releases back tension, increases shoulder and hip mobility.

Energetic benefits: promotes focus and mental acuity, energizing.

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