A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees … [Read more...] about Office Yoga®: The Cold Hard Facts
From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense … [Read more...] about The Rise of Workplace Wellness
“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the … [Read more...] about Less is more!
“Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or … [Read more...] about Healthy employees cost less.
Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this … [Read more...] about The Health Hazards of Sitting
Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering … [Read more...] about Why Your Workplace Might Be Killing You
It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying ;) Click below for the full article from the IDEA … [Read more...] about Corporate Wellness Continues to Grow
Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association … [Read more...] about Workplace Wellness Pays Off