My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a … [Read more...] about Downdog or Updog? Most Important Yoga Poses To Do Daily
research
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny … [Read more...] about Q4 Tips for Stress Relief
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees … [Read more...] about Office Yoga®: The Cold Hard Facts
The Rise of Workplace Wellness
From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense … [Read more...] about The Rise of Workplace Wellness
Less is more!
“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the … [Read more...] about Less is more!
Healthy employees cost less.
“Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or … [Read more...] about Healthy employees cost less.
The Health Hazards of Sitting
Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this … [Read more...] about The Health Hazards of Sitting
Why Your Workplace Might Be Killing You
Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering … [Read more...] about Why Your Workplace Might Be Killing You
Corporate Wellness Continues to Grow
It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying ;) Click below for the full article from the IDEA … [Read more...] about Corporate Wellness Continues to Grow
Workplace Wellness Pays Off
Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association … [Read more...] about Workplace Wellness Pays Off
