My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a … [Read more...] about Downdog or Updog? Simple Yoga Poses To Do Daily
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny … [Read more...] about Q4 Tips for Stress Relief
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. "Many previous studies have … [Read more...] about Want to improve your job performance? Try meditating.
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees … [Read more...] about Office Yoga®: The Cold Hard Facts
From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense … [Read more...] about The Rise of Workplace Wellness
“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the … [Read more...] about Less is more!
“Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or … [Read more...] about Healthy employees cost less.
Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this … [Read more...] about The Health Hazards of Sitting
Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering … [Read more...] about Why Your Workplace Might Be Killing You
It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying ;) Click below for the full article from the IDEA … [Read more...] about Corporate Wellness Continues to Grow
Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association … [Read more...] about Workplace Wellness Pays Off