research
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny the presence of more stress and anxiety in how people are behaving. To add to…
Want to improve your job performance? Try meditating.
A study published in 2015 examined the influence of meditation on job performance in adults in living in Japan. “Many previous studies have shown that meditation practice has a positive impact on cognitive and non-cognitive functioning, which are related to job…
Office Yoga®: The Cold Hard Facts
Ever wondered why Office Yoga® is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees engaged? Are you curious to know more about the long-term benefits of meditation and yoga? You’ve…
The Rise of Workplace Wellness
From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense of belonging and camaraderie drive employees to stay present. This benefit grows stronger as classes continue…
Less is more!
“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the growing arsenal of reasons why employers should increase focus on employee wellness pursuits. According to researchers from the…
Healthy employees cost less.
The Health Hazards of Sitting
Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this out: Reducing Work Hours for Exercise May Improve Productivity Click above for the full article from…
Why Your Workplace Might Be Killing You
Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering the foundations of who we are help us live a more fulfilling life and be more…
Corporate Wellness Continues to Grow
It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying 😉 Click below for the full article from the IDEA Health & Fitness Association » Corporate Wellness Continues to Grow This is one of…
Workplace Wellness Pays Off
Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association » Workplace Wellness Pays Off This is one of many articles we post as resources to quantify the positive…