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poses & sequences
Holiday Yoga Sequence
It's time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see … [Read more...] about Holiday Yoga Sequence
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we … [Read more...] about Heart Opening Sequence
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Flow
Ardha Chandrasana: OYO Style
For the last four months we've been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click … [Read more...] about Ardha Chandrasana: OYO Style
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it's time to take it back to our roots. In this sequence, Bodhi the … [Read more...] about OYO Sequence Series: Signature Vinyasa
OYO Sequence Series: Power Pose
We've all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you … [Read more...] about OYO Sequence Series: Power Pose
OYO Sequence Series: Better Than Coffee!
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you'll be … [Read more...] about OYO Sequence Series: Better Than Coffee!
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That's why we created this awesome sequence for Mental Focus and Balance. … [Read more...] about OYO Sequence Series: Mental Focus & Balance
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long - believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the … [Read more...] about oyo Sequence Series: Low Back Lovin’
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind … [Read more...] about Mental Focus & Balance
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. … [Read more...] about Office Yoga® Sun Salutations
