poses and sequences
Office Yoga Sun Salutations
How do you teach Office Yoga Sun Salutations without a mat? Not all Office Yoga sites have the time or space to get on and off the floor. So, how do you accommodate a group of people with these limitations…
Protected: Office Yoga Sun Salutation Breakdown
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Holiday Yoga Sequence
It’s time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see friends and family, and also reminded of the one’s we’ve lost. We…
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we feel compelled to close ourselves off in this season of love. Use this sequence…
OYO Sequence Series: Holiday Flow
Behold, the Office Yoga® Holiday Flow Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few minutes to decompress and recollect ourselves, especially when we’re with our entire family, or our significant…
Ardha Chandrasana: OYO Style
For the last four months we’ve been exploring different Office Yoga® Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click here. We took some time to chat with Bodhi, our favorite Office Yogi. She shared with us…
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it’s time to take it back to our roots. In this sequence, Bodhi the Office Yogi is demonstrating our signature OYO Sun Salutation A. This provides the perfect opportunity to construct a…
OYO Sequence Series: Power Pose
We’ve all been there. You have minutes before that dreaded meeting, awkward conversation, or big presentation. You feel the anxiety building, and you might even start to sweat. Do not fear! The Office Yoga® Team is here! This OYO Flow…
OYO Sequence Series: Better Than Coffee!
What could be better than coffee, you ask? We know, we know. Coffee = lifeline. However! We guarantee after you try this sequence out, you’ll be team #betterthancoffee for all of 2018. Join us in our Office Yoga® Sequence Series with: Better than Coffee. Don’t worry……
OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long – believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the 21st Century, yogis!). So, we wanted to make sure…
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present state. This balancing series requires a lot…
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still…
Office Yoga® for Low Back
Low back relief is a common request we receive in Office Yoga® classes. If you’re feeling tension or aches in the lower spine, try this sequence for some relief. Want Office Yoga® classes at your workplace? Contact us for class…
Energy Boost
Feeling that 2 or 3PM slump? Try this quick “Better than Coffee” sequence for a quick pick me up! Backbends are very energizing and this series will leave you feeling alert and ready to finish to the workday strong! Want…