Daily RefreshStep 1 of 250% THE DAILY REFRESHIn the same way you refresh your browser, meditation helps refresh the mind. Various studies have shown that the practice of mindfulness and meditation results in improved concentration/focus and emotional regulation. It’s also scientifically proven to improve anxiety levels, reduce blood pressure, lower the risk of depression, and increase body satisfaction. Latest science proves the following:* Meditation reduces insomnia by 50%.* Mindfulness meditation reduces post-traumatic stress disorder by 70%.* Practicing meditation for only four days can already increase your attention span.* Meditation in a span of six to nine months can reduce anxiety levels by 60%.* People who practice meditation are less likely to suffer from heart diseases.* Meditation lowers blood pressure for 80% of the people who practice it.* 60% of people who practice meditation find that it improves their energy, while for 50%, meditation aids in their memory and focus.*Regular meditation practice increases telomerase, an enzyme known to delay Alzheimer’s and similar diseases. scheduleMondayTuesdayWednesdayThursdayFriday9:30 ammeditation20 min9:30 ammeditation20 min9:30 ammeditation20 min9:30 ammeditation20 min9:30 ammeditation20 min Pricingjust class$39 / moDaily sessions with movement and meditationLive interaction with instructorLive stream group classAccess library of recorded sessionscontribute too$42 / moDaily sessions with movement and meditationDonation goes to Teach One, Feed One - for every class we teach we donate a meal to a child in needrecording library$22 / moAccess library of recorded sessionsDaily sessions with movement and meditationdrop-in$10Live stream group classLive interaction with instructor Sign UpProduct Name*just class: $39 /moclasses + contribute: $42 /morecording libary: $22 / modrop-in: $10name* First Last company*phone*email* liability waiverThis release is entered into between the undersigned and Office Yoga®™ and its representatives and the undersigned hereby acknowledges that the following was explained to me and/or agrees to the following:Acknowledges that the Office Yoga®™ instructors are not doctors or physicians and they are not trained in any way to provide medical diagnosis, medical treatment or any other type of medical advice.Acknowledges that if the undersigned has been told that if they feel tired, feel pain or discomfort in any way related to the classes, that the undersigned should contact a medical physician immediately. That the undersigned has consulted with his/her medical physician and to the best of his/her knowledge is in no way prohibited from participating in a yoga class.Acknowledges that any pose or physical activity carries with it the potential for damage or loss of property, serious injury and death. That the undersigned knowingly and voluntarily assumes the risk of participating in a yoga class or physical activity. The undersigned expressly waives, releases, discharges and agrees not to sue from any liability of personal injury, disability, death, loss of property or action of any kind the instructors for the undersigned participating in said yoga class or during physical activity.signatureThe undersigned agrees that this is the full agreement between the parties and the undersigned has entered into this agreement voluntarily and knowingly without force or coercion.I agree to the Terms & Conditions* I agree to the Terms & Conditions.Date*Month123456789101112Day12345678910111213141516171819202122232425262728293031Year202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920digital signature*Type in your full name below.coupon codeBe sure to click apply button.Coupon monthly payment subscriptionYour subscription empowers you to attend as many classes as you’d like.Inhale. Billed monthly. Renews automatically. Cancel anytime. SSL Secure. Exhale.Subscription Amount $0.00 EmailThis field is for validation purposes and should be left unchanged.