Office Yoga Playlist #16 Making up for lost time! More Office Yoga music for you here. Listen and … [Read more...]
Playlist #15
Office Yoga Playlist #15 Dearest Office Yogis- here is a long overdue Office Yoga playlist from a few months back. You should be able to click and … [Read more...]
Playlist #14
Office Yoga™ Playlist #14 Long overdue Office Yoga™ playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...]
Playlist #13- Tapas
Office Yoga™ Playlist #13- Tapas The word tapas derives from tap, meaning "to heat." Real and permanent change in behavior creates heat from the … [Read more...]
Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...]
Playlist #11- Vrtti-s
Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...]
Playlist #10- Pramana
Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...]
Playlist #9- Avidya
Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...]
Playlist #8-Viveka
Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...]
Playlist #7- Ahimsa
Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...]
Playlist #6
Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...]
Playlist #5
Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...]
Playlist #4
Below is the most recent Office Yoga™ playlist. Songs can be found on Spotify and/or iTunes. Song, Artist Adu, DJ Drez The Wind, Doe Paoro, … [Read more...]
OYO Playlist #3
Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...]
OYO Playlist #2
Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...]