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How I Pitched My First Corporate Client (And What I’d Do Differently)
Office Yoga trains and certifies yoga teachers to teach in corporate settings — conference rooms, not studios. Over 15 years, we’ve brought programs to 475+ companies and built a network of teachers making real careers in workplace wellness. If you’d…
Tapas at Work | What 15 Years of Office Yoga Taught Me About the Heat of Showing Up
The discipline that doesn’t look like discipline, and the boring miracle of doing the same thing for a long time. There’s a Wednesday in late March of 2013 that lives rent-free in my mind. It was windy and wet in…
A 90-Second Office Yoga Sequence To Do Between Meetings
Five moves, no equipment. Leave your shoes on. A Chief of Staff I’ve been teaching for four years has back-to-back Zoom meetings every day. Camera on for every single one. The first time I asked her how she resets between…
Desk Yoga for People Who Hate Yoga
A field guide for anyone whose hips have quietly fused to an Aeron chair, written by someone who’s spent fifteen years teaching the people who would never set foot in a studio. Laura is a senior product manager at a…
Behind the Scenes of Teaching Corporate Yoga
All the things they don’t tell you in yoga teacher training. People ask me all the time what teaching corporate yoga is “really like.” The honest answer is: it’s nothing like teaching in a studio, almost nothing goes according to…
Why I Brought Yoga to the Office (And What Happened)
A founder’s origin story (featuring a storage closet, a pencil skirt, and the best 10 minutes of my career) Office Yoga offers online office yoga teacher trainings and corporate yoga programs. Whether you’re a yoga teacher who actually wants to…
5 Ways Office Yoga Can Level Up Your Yoga Business
So, you’ve perfected your Warrior II, your Chaturanga is smoother than a latte, and the local studio crowd knows you by first name. But let’s face it, the yoga scene can get a bit, well, crowded. If you’re ready to…
From Studio to Boardroom: How to Become a Corporate Yoga Teacher
Interested in becoming a corporate yoga teacher? Check out the Office Yoga Training. The shift in workplace culture isn’t just coming; it’s already here. Companies are no longer viewing wellness as a “perk” but as a strategic necessity. As a…
Hybrid Workspace: What This Means for Corporate Yoga Teachers
Interested in learning more about corporate yoga? Subscribe to our free newsletter! As workplaces continue to evolve, corporate yoga hybrid models are becoming the new norm. Employees splitting their time between the office and home introduces a unique set of…
Embracing Non-Greed (Aparigraha) in Business
How Office Yoga Creates A Path to Sustainable Success In a world where success is often equated with the accumulation of wealth, assets, and market share, the ancient principle of Aparigraha, or non-greed, offers a compelling alternative for individuals and…
No Props? No Problem! 4 Ways to Modify Yoga Poses Without Equipmnent
Dear reader, I hope you can appreciate these photos of yoga poses taken during real-time classes on my brand new iPhone 7 in 2016. One of my favorite things about teaching Office Yoga® is the ability to be resourceful in…
8 Tips for Leading Kick Ass Online Corporate Yoga Classes
Teaching online corporate yoga classes might sound like a logistical nightmare, but trust me, magic happens here. With a bit of prep and a lot of personality, you can create virtual sessions that leave employees stretching, smiling, and coming back…
9 Things I Wish I Had Known When I Started Teaching Office Yoga
Teaching office yoga can be a rewarding and transformative experience, but like any journey, it comes with lessons learned along the way. Whether you’re just starting out or looking to refine your practice, here are nine things I wish I’d…
Struggling With Self-Promotion? How to Unleash Your Authentic Voice as an Office Yoga Teacher
Promoting yourself as an Office Yoga teacher in the corporate world can feel like trying to do a headstand on a paddleboard—awkward, wobbly, and just plain hard. Self-promotion is hard enough, but doing it in an intimidating environment like a…
How Office Yoga Teachers Can Craft the Perfect Proposal
Interested in joining a network of Office Yoga Teachers? Subscribe to our free newsletter! Any Office Yoga teacher will tell you that a professional and compelling proposal is essential for landing corporate yoga clients. A well-thought-out proposal showcases your services,…