In summary, this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can … [Read more...] about 4 Keys to Successful Employee Wellness Programs
Blog
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice … [Read more...] about Yoga Nidra for Sleep
3 Common Obstacles to Starting a Meditation Practice
Zen meditation is the practice of paying attention. The instructions are simple but often challenging to execute. Below are three common obstacles to … [Read more...] about 3 Common Obstacles to Starting a Meditation Practice
Martin Scott
Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching … [Read more...] about Martin Scott
Find Clarity and Calmness with Meditation
Why do people meditate? Finding clarity and calmness with meditation is a popular answer. But what are the tangible benefits? The road to growth … [Read more...] about Find Clarity and Calmness with Meditation
Why I swear by meditation
I often hear, “I’m not flexible enough to do yoga” or “my mind is too busy to meditate.” This is like saying you’re too dirty to take a … [Read more...] about Why I swear by meditation
A Buddhists View on Releasing Attachment
As I transition into this new world, I am reminded of a Buddhist view on releasing attachment. I let go of a lot during COVID, including In-Office … [Read more...] about A Buddhists View on Releasing Attachment
workplace transformation & changing nature of work
We are sitting at the apex of workplace transformation and the changing nature of work. The questions that continue to come up are, "are we going back … [Read more...] about workplace transformation & changing nature of work
Overcoming COVID Brain
Many of us are standing in the doorway of the next chapter in life, post-pandemic. It’s common to experience COVID brain as you venture into the new … [Read more...] about Overcoming COVID Brain
Combat Anxiety with Your Breath
When I say combat anxiety with your breath, I mean physically let go of that tension. It's that feeling of taking a heavy backpack off your shoulders. … [Read more...] about Combat Anxiety with Your Breath
No Barrier to Entry in Office Yoga
One big thing our clients appreciate is that there is no barrier to entry in Office Yoga. The hardest part is simply showing up. Once you have … [Read more...] about No Barrier to Entry in Office Yoga
Happiness vs Contentment
May is Mental Health Awareness for companies across the United States. The focus has turned from profits to mental health, improving employee … [Read more...] about Happiness vs Contentment
What I have learned from covid-19 about running a business
What I have learned during covid-19 about running a business. Businesses across the United States have been forced to change in response to the … [Read more...] about What I have learned from covid-19 about running a business
Common Yoga Mistakes
In the spirit of heart season, I want to talk about a common yoga mistake I see when it comes to heart-opening practices. Often times when I’m … [Read more...] about Common Yoga Mistakes
5 Minute Compassion Meditation
5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a … [Read more...] about 5 Minute Compassion Meditation
