Michael Clement, NYC OYO Instructor Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and … [Read more...] about Michael Clement
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Laura Cohen
Laura Cohen, Bay Area OYO Instructor Laura Cohen is an all around artist with over 20 years of dance training and performance experience. Her … [Read more...] about Laura Cohen
Cindy Raspiller
Certified OYO Instructor, Bay Area Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody can benefit … [Read more...] about Cindy Raspiller
Brandi Zorzy
Meet Brandi, certified OYO Instructor Brandi has been practicing yoga since 2008 and received her first certification in 2011, and continues to … [Read more...] about Brandi Zorzy
Maryam Sharifzadeh
CEO and Owner of Office Yoga Maryam teaches a very energetic and playful yoga class. Her athletic background keeps her classes dynamic and … [Read more...] about Maryam Sharifzadeh
Charlotte Birkett
Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. … [Read more...] about Charlotte Birkett
OYO Sequence Series: Holiday Sequence
Behold, the Office Yoga Holiday Sequence! Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...] about OYO Sequence Series: Holiday Sequence
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...] about The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...] about Cleansing Breath
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the … [Read more...] about Off the Mat: Yamas
Ardha Chandrasana: OYO Style
For the last four months we've been exploring different Office Yoga Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click … [Read more...] about Ardha Chandrasana: OYO Style
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy, a Michigan native who has also lived in NYC, LA, and Chicago, is … [Read more...] about Kaitlynn Murphy
The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam" Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth … [Read more...] about The Eight Limbs of Yoga: Pratyahara
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga instructor in … [Read more...] about Meet Melissa
Posing for Posture
How to improve posture for overall health... We tend not to think of posture when we think of signs of good health, but in fact, posture is a key … [Read more...] about Posing for Posture