Amanda Dailey, OYO Instructor Boulder Amanda was born and raised in Seattle but recently moved to Denver to chase both the sunshine as … [Read more...] about Amanda Dailey
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Jess Sandhu
Jess Sandhu, OYO Instructor Washington, DC Jess began practicing yoga in 2002, immediately falling in love with savasana—-finding the … [Read more...] about Jess Sandhu
3 steps I took to support women in business
Two weeks ago I had an opportunity to present at the World Changing Women's Summit in Sonoma. It was a beautiful experience all the way through. Some … [Read more...] about 3 steps I took to support women in business
Meditation is an invitation to inspiration
“Meditation is an invitation to inspiration.” Tara Nicole Nelson A few months ago I was swimming laps around the break wall in the … [Read more...] about Meditation is an invitation to inspiration
Mind over murky water
On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. … [Read more...] about Mind over murky water
Out of Office Yoga® Retreat: Xinalani 2020
I heard a great quote over the holidays, "If you're not embarrassed by the person you were a year ago, you're not learning enough." I find … [Read more...] about Out of Office Yoga® Retreat: Xinalani 2020
Jordan Simpler
Jordan Simpler Office Yoga® Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants … [Read more...] about Jordan Simpler
5 Office Yoga® poses you can do at your desk
"I’m so stressed out from work and I have back pain. Are there any poses I can do to help?” I hadn’t seen Frank in months. He used to be an Office … [Read more...] about 5 Office Yoga® poses you can do at your desk
Samantha Sullivan
Samantha Sullivan Office Yoga® Instructor, San Francisco Samantha is passionate about all things movement. Raised as a gymnast she made her way … [Read more...] about Samantha Sullivan
Tayler Price
Tayler Price Office Yoga® Instructor, San Francisco Tayler teaches with the intention to create and hold space for students to find comfort and … [Read more...] about Tayler Price
Maria Russo
Maria Russo Office Yoga® Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a … [Read more...] about Maria Russo
a teacher’s perspective
Office Yoga®: A Teacher's Perspective by Shailee Aragon I was nervous to say the least. I had hosted a few beginner group classes but Office Yoga® … [Read more...] about a teacher’s perspective
Sara Niforatos
Sara Niforatos Office Yoga® Instructor, San Francisco Sara has always been very active (due in part because of her love of the outdoors), and … [Read more...] about Sara Niforatos
Sydney Bliss
Sydney Bliss Office Yoga® Instructor, San Francisco Sydney's teaching style spans the interconnected modalities of Hatha, Vinyasa, Yin, Restorative, … [Read more...] about Sydney Bliss
Joshua Sawtell
Joshua Sawtell Office Yoga® Instructor, Los Angeles Joshua came into wellness as a last resort to avoid having back surgery on several discs … [Read more...] about Joshua Sawtell