“Act as if this is your last moment, and act as if you are going to live forever.” “Act as if this is your last moment, and act as if you are going … [Read more...] about If Buddha had a Heart Attack
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Downdog or Updog? Simple Yoga Poses To Do Daily
My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a … [Read more...] about Downdog or Updog? Simple Yoga Poses To Do Daily
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny … [Read more...] about Q4 Tips for Stress Relief
Why Not Now? Podcast
Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast
Block Booster
Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster
Puppy Pose
Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose
Power Chair
Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair
5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
On Monday I completed a new marathon swim, The Crazy 8!, in tandem with my friend and dare I say mentor, Erika Gliebe. This nine-mile swim loops … [Read more...] about 5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
Take a Step Back
I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back
Down Dog with a TWIST
Down Dog w/ Twist This was my warm up for a different sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST
Pyramid
Power Pyramid This pose helps you take a moment and recharge your battery so you operate at power. Step R foot under edge of table and straighten … [Read more...] about Pyramid
Cleansing Breath
Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body! … [Read more...] about Cleansing Breath
Take Your Dog for a Walk
Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk
Static and Dynamic Plank Variations
Static and Dynamic Plank Variations … [Read more...] about Static and Dynamic Plank Variations
Office Yoga Vinyasa
Swimmer Friends! This ones for you Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa
