CEO and Owner of Office Yoga Maryam teaches a very energetic and playful yoga class. Her athletic background keeps her classes dynamic and … [Read more...]
Charlotte Birkett
Certified OYO Instructor While practicing Yoga at retreats in the United Kingdom, Charlotte decided to add teaching Yoga to her body of work. … [Read more...]
OYO Sequence Series: Holiday Sequence
Behold, the Office Yoga Holiday Sequence! Keep this in your back pocket for emergencies, food breaks, party tricks, and more. Sometimes we need a few … [Read more...]
The Eight Limbs of Yoga: Dharana, Dhyana, Samadhi
Yoga Sutra 3.3 “tad eva artha matra nirbhasam svarupa shunyam iva samadhih" Last month we explored the fifth limb: Pratyahara. This month, we move … [Read more...]
Cleansing Breath
Is the air quality affecting your breathing? Are you getting headaches due to smoke from the California wildfires? Let's hold off on the deep ujayi … [Read more...]
Off the Mat: Yamas
Earlier this year we visited how the Yamas were outlined in Sri Swami Satchidananda’s rendition of Yoga Sutras of Patanjali. We learned that the … [Read more...]
Ardha Chandrasana: OYO Style
For the last four months we've been exploring different Office Yoga Sequences, during the OYO Sequence Series. For more detailed OYO Sequences, click … [Read more...]
Kaitlynn Murphy
Please welcome Kaitlynn Murphy to the Office Yoga™ family! Kaitlynn Murphy, a Michigan native who has also lived in NYC, LA, and Chicago, is … [Read more...]
The Eight Limbs of Yoga: Pratyahara
Yoga Sutra 2.55 “tatah parama vashyata indriyanam" Last month we explored the fourth limb: Pranayama. This month, we move on to the fifth … [Read more...]
Meet Melissa
OYO Instructor, Melissa Phillips Office Yoga Austin Please give a warm welcome to Melissa Phillips, our most recent Office Yoga instructor in … [Read more...]
Posing for Posture
How to improve posture for overall health... We tend not to think of posture when we think of signs of good health, but in fact, posture is a key … [Read more...]
OYO Class Formats
OYO Class Formats OYO Flow is our "studio style" class with mats and music. Enjoy a dynamic class that leaves you feeling clear and energized! OYO … [Read more...]
OYO Sequence Series: Signature Vinyasa
OYO Signature Vinyasa As we are focusing on Pranayama this month, we figure it's time to take it back to our roots. In this sequence, Bodhi the … [Read more...]
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office … [Read more...]
Office Yoga & quip
Welcome quip to the Office Yoga™ Family! We're brushing up on our Big Apple neighborhoods because our newest client, quip, is bringing Office Yoga™ … [Read more...]