All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy. Warrior 2 … [Read more...]
Playlist #16
Office Yoga Playlist #16 Making up for lost time! More Office Yoga music for you here. Listen and … [Read more...]
Benefits of Pyramid Pose
Office Yoga Pyramid Pose (Parsvottanasana) Pyramid Pose (Parsvottanasana) is great Office Yoga stretch for hamstrings and hips. In his book Light … [Read more...]
Yoga Improves Brain Function
The following research below validates the experiences I've had teaching Office Yoga for the past five years. The positive feedback from our Office … [Read more...]
Downward Dog
Office Yoga Downward Dog Not all Office Yoga™ sites have the time or space to get on and off the floor. So how do you accommodate a group of people … [Read more...]
Monday Morning Asana
Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga™ we keep the knees bent so there's … [Read more...]
Why do we Vinyasa?
Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … [Read more...]
Office Yoga™ “Vinyasa”
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … [Read more...]
Independent but still connected
We are all independent but still connected. It's a blessing to have a day off to celebrate our freedom and independence. Most importantly, we get to … [Read more...]
2 minute sequence for neck & shoulders
http://youtu.be/8U4Lx-hCfYQ 2 Minute Office Yoga™ Sequence for Neck & Shoulders All of our stretches and sequences have been verified and … [Read more...]
Playlist #14
Office Yoga™ Playlist #14 Long overdue Office Yoga™ playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...]
Office Yoga™ Figure 4
OFFICE YOGA FIGURE 4 All of our poses and sequences have been verified and approved by licensed Physical Therapist from Renew Physical Therapy and MD … [Read more...]
Why do we roll to the right after savasana?
Why Do We Roll to the Right after Savasana? In one of our Office Yoga™ sessions, a student asked “Why do we always roll to the right after savasana?” … [Read more...]
How To Do Warrior 3
How to Do Warrior 3 In Office Yoga™, we use a variety of balance poses to help employees stay focused and grounded. There are many physical and … [Read more...]
YOG-A-WISH
Join Office Yoga™ at the Make-A-Wish Greater Bay Area Young Professional Advisory Council SV at the San Jose Earthquakes home field, Avaya … [Read more...]
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