Interested in teaching corporate yoga? Learn more! We've all been in that class where the teacher asks us to open our third eye and connect to the … [Read more...] about Language and Cueing Alternatives for Teaching Corporate Yoga
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It’s Not Me, It’s You: How to Manage a Corporate Yoga Breakup
Be the first to receive corporate yoga news and discounts; click here! Breakups are hard, no matter the context. Ending a contract with your … [Read more...] about It’s Not Me, It’s You: How to Manage a Corporate Yoga Breakup
An Inside Look at Crescent Lunge
The crescent lunge is a foundational yoga pose that engages various muscle groups while improving balance and flexibility. This is a go-to pose in … [Read more...] about An Inside Look at Crescent Lunge
Ready to turn Your Passion into Practice? Here’s How to Become an Office Yoga Instructor
Subscribe and learn how to become an Office Yoga Instructor; click here. Becoming an Office Yoga instructor can be a fulfilling way to share your … [Read more...] about Ready to turn Your Passion into Practice? Here’s How to Become an Office Yoga Instructor
Ready to Become an Office Yoga Teacher?
Ready to become an Office Yoga teacher? Office Yoga Teacher Training might be the right fit for you! Becoming an office yoga teacher can be … [Read more...] about Ready to Become an Office Yoga Teacher?
How to Stay Fit During the Holidays
When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule … [Read more...] about How to Stay Fit During the Holidays
10 Ways Teaching Corporate Yoga Differs from Teaching Studio Classes
Be the first to receive corporate yoga news and discounts; click here. Teaching corporate yoga often involves adapting traditional yoga practices … [Read more...] about 10 Ways Teaching Corporate Yoga Differs from Teaching Studio Classes
5 Common Denominators of Successful Wellness Programs
Be the first to get Office Yoga tips and inspiration, click here! Well-being has entered mainstream corporate thinking, but few companies know how … [Read more...] about 5 Common Denominators of Successful Wellness Programs
No Props, No Problem! How to Teach in Office Yoga Spaces
“The qualities that keep the mind clean and calm are: humility, modesty, non-violence, and forgiveness.” - transcript from Bhagavad Gita, sloka … [Read more...] about No Props, No Problem! How to Teach in Office Yoga Spaces
20 Benefits of Physical Activity
Get Office Yoga news, inspiration, and discounts in our monthly newsletter; click here. Physical movement and regular exercise offer many benefits … [Read more...] about 20 Benefits of Physical Activity
12 Unexpected Perks of a Yoga Retreat
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first … [Read more...] about 12 Unexpected Perks of a Yoga Retreat
7 Benefits of Office Ergonomics
Setting up the office ergonomics is like wearing a fine-tailored jacket. In 5th grade, I was the tallest person by a towering 6 inches. Then, I hit a … [Read more...] about 7 Benefits of Office Ergonomics
Six Tips for Teaching Office Yoga
Be the first to receive corporate yoga news and discounts; click here. Office Yoga is becoming more common worldwide, but teaching in a workplace … [Read more...] about Six Tips for Teaching Office Yoga
10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked … [Read more...] about 10 Mental Health Benefits of Taking Vacation
Future-Self Meditation
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need … [Read more...] about Future-Self Meditation