Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor's office with confidence. Or … [Read more...] about 20 Benefits of Physical Activity
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12 Unexpected Perks of a Yoga Retreat
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first … [Read more...] about 12 Unexpected Perks of a Yoga Retreat
7 Benefits of Office Ergonomics
Setting up the office ergonomics is like wearing a fine-tailored jacket. In 5th grade, I was the tallest person by a towering 6 inches. Then, I hit a … [Read more...] about 7 Benefits of Office Ergonomics
Six Tips for Teaching Office Yoga
Office Yoga is becoming more common worldwide, but teaching in a workplace is probably not something your 200-hour or 500-hour YTT prepared you … [Read more...] about Six Tips for Teaching Office Yoga
10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked … [Read more...] about 10 Mental Health Benefits of Taking Vacation
Future-Self Meditation ??♀️
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need … [Read more...] about Future-Self Meditation ??♀️
Office Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. We make firm … [Read more...] about Office Yoga for Executive Leaders
3 DIY Workplace Wellness Program Ideas
The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear … [Read more...] about 3 DIY Workplace Wellness Program Ideas
Communication Strategies for Workplace Wellness
TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a … [Read more...] about Communication Strategies for Workplace Wellness
A Zen Approach to Information Overload
TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from … [Read more...] about A Zen Approach to Information Overload
ROE V WADE WHAT YOU CAN DO AS A COMPANY
The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive care. Talented … [Read more...] about ROE V WADE WHAT YOU CAN DO AS A COMPANY
Healthy Sleep Habits
Healthy sleep habits are the most undervalued contributor to optimal health and performance. Sleep is a significant part of our existence- we spend a … [Read more...] about Healthy Sleep Habits
4 Keys to Successful Employee Wellness Programs
In summary, this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can … [Read more...] about 4 Keys to Successful Employee Wellness Programs
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice … [Read more...] about Yoga Nidra for Sleep
3 Common Obstacles to Starting a Meditation Practice
Zen meditation is the practice of paying attention. The instructions are simple but often challenging to execute. Below are three common obstacles to … [Read more...] about 3 Common Obstacles to Starting a Meditation Practice
