When I say combat anxiety with your breath, I mean physically let go of that tension. It's that feeling of taking a heavy backpack off your shoulders. … [Read more...] about Combat Anxiety with Your Breath
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No Barrier to Entry in Office Yoga
One big thing our clients appreciate is that there is no barrier to entry in Office Yoga. The hardest part is simply showing up. Once you have … [Read more...] about No Barrier to Entry in Office Yoga
Happiness vs Contentment
May is Mental Health Awareness for companies across the United States. The focus has turned from profits to mental health, improving employee … [Read more...] about Happiness vs Contentment
What I have learned from covid-19 about running a business (so far).
What I have learned during covid-19 about running a business. Businesses across the United States have been forced to change in response to the … [Read more...] about What I have learned from covid-19 about running a business (so far).
Common Yoga Mistakes
In the spirit of heart season, I want to talk about a common yoga mistake I see when it comes to heart-opening practices. Often times when I’m … [Read more...] about Common Yoga Mistakes
5 Minute Compassion Meditation
5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a … [Read more...] about 5 Minute Compassion Meditation
Unexpected Solutions For Managers to Reduce Stress in the Workplace
Unexpected Solutions For Managers to Reduce Stress in the Workplace One of the easiest ways to reduce stress at work is to lead with compassion. … [Read more...] about Unexpected Solutions For Managers to Reduce Stress in the Workplace
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity... Let's circle back to 2016 when I was personal-training … [Read more...] about How Corporate Yoga Sessions Benefit More than Productivity
Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office … [Read more...] about Yoga for Heart Health
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering … [Read more...] about Calling all teachers! What is Office Yoga without an office?
Top 5 Benefits of Corporate Yoga
One year ago, we rolled out Twitter's Office Yoga® program nationwide, conducting live classes in New York, Boston, DC, Chicago, Seattle, Denver, LA, … [Read more...] about Top 5 Benefits of Corporate Yoga
Is Sitting at a Computer Giving You Back Pain? Here are 9 Yoga Poses to Relieve Back Pain
When it comes to enduring discomfort, I would say that my threshold is high. I swam for over nine hours in 54F water with no wetsuit. I once got lost … [Read more...] about Is Sitting at a Computer Giving You Back Pain? Here are 9 Yoga Poses to Relieve Back Pain
If Buddha had a Heart Attack
“Act as if this is your last moment, and act as if you are going to live forever.” “Act as if this is your last moment, and act as if you are going … [Read more...] about If Buddha had a Heart Attack
Downdog or Updog? Simple Yoga Poses To Do Daily
My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a … [Read more...] about Downdog or Updog? Simple Yoga Poses To Do Daily
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny … [Read more...] about Q4 Tips for Stress Relief
