TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a … [Read more...] about Communication Strategies for Workplace Wellness
Blog
A Zen Approach to Information Overload
TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from … [Read more...] about A Zen Approach to Information Overload
ROE V WADE WHAT YOU CAN DO AS A COMPANY
The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive care. Talented … [Read more...] about ROE V WADE WHAT YOU CAN DO AS A COMPANY
Healthy Sleep Habits
Healthy sleep habits are the most undervalued contributor to optimal health and performance. Sleep is a significant part of our existence- we spend a … [Read more...] about Healthy Sleep Habits
4 Keys to Successful Employee Wellness Programs
In summary, this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can … [Read more...] about 4 Keys to Successful Employee Wellness Programs
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice … [Read more...] about Yoga Nidra for Sleep
3 Common Obstacles to Starting a Meditation Practice
Zen meditation is the practice of paying attention. The instructions are simple but often challenging to execute. Below are three common obstacles to … [Read more...] about 3 Common Obstacles to Starting a Meditation Practice
Martin Scott
Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching … [Read more...] about Martin Scott
Find Clarity and Calmness with Meditation
Why do people meditate? Finding clarity and calmness with meditation is a popular answer. But what are the tangible benefits? The road to growth … [Read more...] about Find Clarity and Calmness with Meditation
Why I swear by meditation
I often hear, “I’m not flexible enough to do yoga” or “my mind is too busy to meditate.” This is like saying you’re too dirty to take a … [Read more...] about Why I swear by meditation
A Buddhists View on Releasing Attachment
As I transition into this new world, I am reminded of a Buddhist view on releasing attachment. I let go of a lot during COVID, including In-Office … [Read more...] about A Buddhists View on Releasing Attachment
workplace transformation & changing nature of work
We are sitting at the apex of workplace transformation and the changing nature of work. The questions that continue to come up are, "are we going back … [Read more...] about workplace transformation & changing nature of work
Overcoming COVID Brain
Many of us are standing in the doorway of the next chapter in life, post-pandemic. It’s common to experience COVID brain as you venture into the new … [Read more...] about Overcoming COVID Brain
Combat Anxiety with Your Breath
When I say combat anxiety with your breath, I mean physically let go of that tension. It's that feeling of taking a heavy backpack off your shoulders. … [Read more...] about Combat Anxiety with Your Breath
No Barrier to Entry in Office Yoga
One big thing our clients appreciate is that there is no barrier to entry in Office Yoga. The hardest part is simply showing up. Once you have … [Read more...] about No Barrier to Entry in Office Yoga
