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Blog

Aug 31 2023

20 Benefits of Physical Activity

office yoga training benefits of exercise

Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor's office with confidence. Or … [Read more...] about 20 Benefits of Physical Activity

Aug 22 2023

12 Unexpected Perks of a Yoga Retreat

yoga retreat

A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first … [Read more...] about 12 Unexpected Perks of a Yoga Retreat

Jun 07 2023

7 Benefits of Office Ergonomics

office ergonomics

Setting up the office ergonomics is like wearing a fine-tailored jacket. In 5th grade, I was the tallest person by a towering 6 inches. Then, I hit a … [Read more...] about 7 Benefits of Office Ergonomics

May 30 2023

Six Tips for Teaching Office Yoga

Office Yoga is becoming more common worldwide, but teaching in a workplace is probably not something your 200-hour or 500-hour YTT prepared you … [Read more...] about Six Tips for Teaching Office Yoga

May 22 2023

10 Mental Health Benefits of Taking Vacation

The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked … [Read more...] about 10 Mental Health Benefits of Taking Vacation

Apr 10 2023

Future-Self Meditation ??‍♀️

Future-Self Meditation Office Yoga

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need … [Read more...] about Future-Self Meditation ??‍♀️

Apr 03 2023

Office Yoga for Executive Leaders

As Executive Leaders, our primary function is to think, decide, and relate.  We think ahead and plan for the future.  We make firm … [Read more...] about Office Yoga for Executive Leaders

Mar 27 2023

3 DIY Workplace Wellness Program Ideas

Office Yoga 3 DIY Workplace Wellness Program Ideas

The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear … [Read more...] about 3 DIY Workplace Wellness Program Ideas

Mar 20 2023

Communication Strategies for Workplace Wellness

Communication Strategies Office Yoga

TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a … [Read more...] about Communication Strategies for Workplace Wellness

Mar 13 2023

A Zen Approach to Information Overload

Information Overload

TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from … [Read more...] about A Zen Approach to Information Overload

Mar 08 2023

ROE V WADE WHAT YOU CAN DO AS A COMPANY

reproductive care ROE V WADE

The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive care. Talented … [Read more...] about ROE V WADE WHAT YOU CAN DO AS A COMPANY

Feb 14 2023

Healthy Sleep Habits

Sleep Habits

Healthy sleep habits are the most undervalued contributor to optimal health and performance. Sleep is a significant part of our existence- we spend a … [Read more...] about Healthy Sleep Habits

Feb 07 2023

4 Keys to Successful Employee Wellness Programs

employee wellness program

In summary, this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can … [Read more...] about 4 Keys to Successful Employee Wellness Programs

Jan 30 2023

Yoga Nidra for Sleep

yoga nidra

Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice … [Read more...] about Yoga Nidra for Sleep

Jan 27 2023

3 Common Obstacles to Starting a Meditation Practice

Zen meditation is the practice of paying attention. The instructions are simple but often challenging to execute. Below are three common obstacles to … [Read more...] about 3 Common Obstacles to Starting a Meditation Practice

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