On October 3, 2019 I swam around the city of San Francisco, making me the first woman ever, second person only, to successfully complete this swim. … [Read more...] about Mind over murky water
Blog
Out of Office Yoga Retreat: Xinalani 2020
I heard a great quote over the holidays, "If you're not embarrassed by the person you were a year ago, you're not learning enough." I find … [Read more...] about Out of Office Yoga Retreat: Xinalani 2020
Jordan Simpler
Jordan Simpler Office Yoga Instructor, Plano, TX Jordan graduated teacher training at the Yoga Factory in Plano. Jordan, who manages restaurants … [Read more...] about Jordan Simpler
5 Office Yoga poses you can do at your desk
"I’m so stressed out from work and I have back pain. Are there any poses I can do to help?” I hadn’t seen Frank in months. He used to be an Office … [Read more...] about 5 Office Yoga poses you can do at your desk
Samantha Sullivan
Samantha Sullivan Office Yoga Instructor, San Francisco Samantha is passionate about all things movement. Raised as a gymnast she made her way … [Read more...] about Samantha Sullivan
Tayler Price
Tayler Price Office Yoga Instructor, San Francisco Tayler teaches with the intention to create and hold space for students to find comfort and … [Read more...] about Tayler Price
Maria Russo
Maria Russo Office Yoga Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a … [Read more...] about Maria Russo
a teacher’s perspective
Office Yoga: A Teacher's Perspective by Shailee Aragon I was nervous to say the least. I had hosted a few beginner group classes but Office Yoga … [Read more...] about a teacher’s perspective
Sara Niforatos
Sara Niforatos Office Yoga Instructor, San Francisco Sara has always been very active (due in part because of her love of the outdoors), and … [Read more...] about Sara Niforatos
Sydney Bliss
Sydney Bliss Office Yoga Instructor, San Francisco Sydney's teaching style spans the interconnected modalities of Hatha, Vinyasa, Yin, Restorative, … [Read more...] about Sydney Bliss
Joshua Sawtell
Joshua Sawtell Office Yoga Instructor, Los Angeles Joshua came into wellness as a last resort to avoid having back surgery on several discs … [Read more...] about Joshua Sawtell
Rachel DeSimone
Rachel DeSimone Office Yoga Instructor, Boston After playing competitive ice hockey for 12 years, Rachel found the practice of yoga. She continues … [Read more...] about Rachel DeSimone
Jackie Horstmann Didio
Jackie Horstmann Didio Metro D.C. Office Yoga Instructor A balance between being and doing is how yoga manifests in Jackie's life; yoga has given … [Read more...] about Jackie Horstmann Didio
Cheri Landin
Cheri Landin Certified Office Yoga Instructor, Boulder Cheri had been casually practicing yoga for 15 years to “manage” the stresses of corporate … [Read more...] about Cheri Landin
Sonya Shen
Sonya Shen Certified Office Yoga Instructor South Bay Area, CA Sonya Shen is a certified Office Yoga instructor based in the South Bay Area. While … [Read more...] about Sonya Shen