Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following … [Read more...] about Baby Got Backbends!
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Obliques, baby!
Apparently, I've been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps … [Read more...] about Obliques, baby!
Standing Figure 4 with a TWIST
Standing Figure 4 w/ a Twist We did this pose in the chair a few weeks ago. Now try it standing. This requires core strength, stability and … [Read more...] about Standing Figure 4 with a TWIST
Guilt FREE Treat! (Vegan & GF! )
It's after dinner and you stuck to your clean eating plan all day! But wait... now you NEED something sweet, but don't want to feel guilty about … [Read more...] about Guilt FREE Treat! (Vegan & GF! )
Baddha Ardha Chandrasana
Bound Half Moon Pose or Baddha Ardha Chandrasana Baddha= Bound Ardha= Half Chandra= Moon Asana= Pose There is FREEDOM within the bind here. It … [Read more...] about Baddha Ardha Chandrasana
Wrist Lovin’ Part 1
Reduce tension in your wrists and surrounding areas ( hands, fingers & forearms ) with these simple stretches. Enjoy! … [Read more...] about Wrist Lovin’ Part 1
Tree Pose in 15 seconds!
Improve your balance and stability in your legs with this move! … [Read more...] about Tree Pose in 15 seconds!
Fresh Hips in just a FEW seconds!
This pose helps relieve tension in lower back and outer hips. … [Read more...] about Fresh Hips in just a FEW seconds!
How to Crow in 15 Seconds!
How to Crow in 15 seconds! … [Read more...] about How to Crow in 15 Seconds!
In case you missed it!
In case you missed the Q&A with Conscious Company Media, here's Cultivating the Inner CEO series including nadi shodhana pranayama (alternate … [Read more...] about In case you missed it!
Cultivating the Inner CEO
𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐂𝐄𝐎 Wellness Series w/ @consciouscomag July 16 @ 11am PDT Leading today has never been more confusing. How do leaders … [Read more...] about Cultivating the Inner CEO
Meet the fabulous, Dr. Jackie!
✨ I am so excited to introduce you to Jackie McNeill DPT, CPI. She will be leading our Ultimate Workstation sessions with @pt.renew ✨ A little bit … [Read more...] about Meet the fabulous, Dr. Jackie!
Ergo Hacks for those who SIT!
I will admit that I work from my drum desk. I set it up like this to teach, and I’m too lazy to move it back between classes. Practical? … [Read more...] about Ergo Hacks for those who SIT!
Drop the BEET, Merica!
Can you believe it's already 4th of July weekend? I feel like it was just March! I hope you are all enjoying your holiday weekend! Figured I … [Read more...] about Drop the BEET, Merica!
What Does BCorp ACTUALLY Mean?
“...Thousands of companies from 60 countries are turning our community into a global movement. To re-define #success in … [Read more...] about What Does BCorp ACTUALLY Mean?