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Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast

Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster

Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose

Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair

I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back

Down Dog w/ Twist This was my warm up for a different  sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST

Power Pyramid This pose helps you take a moment and recharge your battery so you operate at  power. Step R foot under edge of table and straighten … [Read more...] about Pyramid

Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body!  … [Read more...] about Cleansing Breath

Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk

Swimmer Friends! This ones for you   Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa