Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast
Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster
Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose
Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair
On Monday I completed a new marathon swim, The Crazy 8!, in tandem with my friend and dare I say mentor, Erika Gliebe. This nine-mile swim loops … [Read more...] about 5 Lessons Marathon Swimming has Taught Me about Conscious Leadership
I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back
Down Dog w/ Twist This was my warm up for a different sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST
Power Pyramid This pose helps you take a moment and recharge your battery so you operate at power. Step R foot under edge of table and straighten … [Read more...] about Pyramid
Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body! … [Read more...] about Cleansing Breath
Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk
Static and Dynamic Plank Variations … [Read more...] about Static and Dynamic Plank Variations
Swimmer Friends! This ones for you Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, … [Read more...] about Office Yoga Vinyasa
Alternate Nostril Breathing This technique harmonizes the R & L hemispheres of the brain and balances the nervous system. We’ve lost a dear … [Read more...] about Alternate Nostril Breathing
Please excuse me while I stretch my washboard ABS from yesterday’s core workout Urdhva Dhanurasana #wheelpose is great for the following … [Read more...] about Baby Got Backbends!
Apparently, I've been too soft on you guys. My assistant, Brittany, put together a HOT FIRE FLAMES ab workout for you! OBLIQUES, BABY! 10-12 Reps … [Read more...] about Obliques, baby!