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Desk Yoga for People Who Hate Yoga
A field guide for anyone whose hips have quietly fused to an Aeron chair, written by someone who’s spent fifteen years teaching the people who would never set foot in a studio. Laura is a senior product manager at a…
Behind the Scenes of Teaching Corporate Yoga
All the things they don’t tell you in yoga teacher training. People ask me all the time what teaching corporate yoga is “really like.” The honest answer is: it’s nothing like teaching in a studio, almost nothing goes according to…
Why I Brought Yoga to the Office (And What Happened)
A founder’s origin story (featuring a storage closet, a pencil skirt, and the best 10 minutes of my career) Office Yoga offers online office yoga teacher trainings and corporate yoga programs. Whether you’re a yoga teacher who actually wants to…
5 Ways Office Yoga Can Level Up Your Yoga Business
So, you’ve perfected your Warrior II, your Chaturanga is smoother than a latte, and the local studio crowd knows you by first name. But let’s face it, the yoga scene can get a bit, well, crowded. If you’re ready to…
From Studio to Boardroom: How to Become a Corporate Yoga Teacher
Interested in becoming a corporate yoga teacher? Check out the Office Yoga Training. The shift in workplace culture isn’t just coming; it’s already here. Companies are no longer viewing wellness as a “perk” but as a strategic necessity. As a…
Hybrid Workspace: What This Means for Corporate Yoga Teachers
Interested in learning more about corporate yoga? Subscribe to our free newsletter! As workplaces continue to evolve, corporate yoga hybrid models are becoming the new norm. Employees splitting their time between the office and home introduces a unique set of…
Embracing Non-Greed (Aparigraha) in Business
How Office Yoga Creates A Path to Sustainable Success In a world where success is often equated with the accumulation of wealth, assets, and market share, the ancient principle of Aparigraha, or non-greed, offers a compelling alternative for individuals and…
No Props? No Problem! 4 Ways to Modify Yoga Poses Without Equipmnent
Dear reader, I hope you can appreciate these photos of yoga poses taken during real-time classes on my brand new iPhone 7 in 2016. One of my favorite things about teaching Office Yoga® is the ability to be resourceful in…
8 Tips for Leading Kick Ass Online Corporate Yoga Classes
Teaching online corporate yoga classes might sound like a logistical nightmare, but trust me, magic happens here. With a bit of prep and a lot of personality, you can create virtual sessions that leave employees stretching, smiling, and coming back…
9 Things I Wish I Had Known When I Started Teaching Office Yoga
Teaching office yoga can be a rewarding and transformative experience, but like any journey, it comes with lessons learned along the way. Whether you’re just starting out or looking to refine your practice, here are nine things I wish I’d…
Struggling With Self-Promotion? How to Unleash Your Authentic Voice as an Office Yoga Teacher
Promoting yourself as an Office Yoga teacher in the corporate world can feel like trying to do a headstand on a paddleboard—awkward, wobbly, and just plain hard. Self-promotion is hard enough, but doing it in an intimidating environment like a…
How Office Yoga Teachers Can Craft the Perfect Proposal
Interested in joining a network of Office Yoga Teachers? Subscribe to our free newsletter! Any Office Yoga teacher will tell you that a professional and compelling proposal is essential for landing corporate yoga clients. A well-thought-out proposal showcases your services,…
5 Lessons I’ve Learned Teaching Corporate Yoga to Employees
When I first started teaching corporate office to employees, I didn’t know what to expect. What happened was far from anything I would have imagined. I was moving boxes, shifting cabinets, and folding ping pong tables to get the proper…
Yoga Instructors: Here’s Exactly What You Should Charge For Corporate Classes
Figuring out what to charge as a corporate yoga instructor can feel tricky, especially when starting out. Over the years, I have learned how to value my services to be fair and attainable. I looked to similar services like chair…
How to Nail Your First Corporate Yoga Client
Breaking into the corporate yoga world can feel like navigating uncharted waters. My first corporate yoga client was through a friend of a friend. I got my next client by walking up and down the building and knocking on office…