Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

  • 𝐎𝐟𝐟𝐢𝐜𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣ ⁣ One weekend. 20 Hours. Countless Opportunities. Coming to a city near you. ⁣ ⁣ 🗽NYC: Sept 7-8⁣ ⁣⁣⁣ 🌮AUSTIN: Oct 19-20⁣⁣⁣⁣ 🌉SAN FRAN: Nov 9-10⁣⁣⁣ ⁣ Questions? DM us to learn more. Ready to register? Officeyoga.com/teachertraining ⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • Join us in the West Meadow of @sterngrovefestival this Sunday at 12p with instructor @calikait 🧘‍♀️ ⁣ In Kaitlynn's class you can expect an all-levels, dynamic flow that focuses on strength and alignment – all set to an intentionally curated playlist. ⁣ ⁣ She’ll stretch out those hips to get the loose for grooving to the music starting at 2pm 🕺🏻⁣ ⁣ #officeyoga #OYO || officeyoga.com⁣
  • Office Yoga is partnering with @nokidhungry in our new campaign: “Teach One, Feed One.” For every class taught by Office Yoga, we will donate a meal to a child in need. ⁣We will also donate a percentage of all Teach One, Feed One merch sales from our online shop. ⁣ ⁣⁣ I am humbled to have known a vibrant character like Nasim, my childhood sister who i lost last summer, and I feel honored to carry on her legacy by partnering with @nokidhungry, a cause she was so passionate about and involved with. ⁣⁣⁣ ⁣⁣⁣ For those of you who have lost a loved one, how do you keep their spirit alive? We’d love to know.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ #officeyoga #OYO || officeyoga.com
  • Summer in San Francisco 🥶 Thank you for being so humble and easy to work with✨ It was a pleasure hosting you at Stern Grove @susannahfreedmanyoga! I look forward to more adventures together 🤘🏼 . . #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #sterngrove #susannahfreedmanyoga #workplacewellness #sgf #corporatewellness #corporateyoga #yogateacher #yogainspiration #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #office #employeewellness #officeyogis #yogabusiness #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea
  • Thought it was going to be a relaxing weekend but thanks to @markkuroda I now have to write a book to accompany this headshot 😎⁣ ⁣ 📸 ⁣@markkuroda ⁣ #officeyoga #OYO || officeyoga.com
  • 🔥 @susannahfreedmanyoga is taking the stage in the West Meadow @sterngrovefestival this weekend 🔥⁣ ⁣ Susannah‘s classes feature a strong emphasis on breath, sensation of the subtle body and philosophy. She helps people find refuge inside their own bodies and believes that as a global community we need to find a way to understand the concept that, as her teacher @stephaniesnyderyoga says, we are different but not separate.⁣ ⁣ 🕴Don’t forget your dancing shoes for the concert afterwards! ⁣💃🏻 ⁣ #officeyoga #OYO || officeyoga.com⁣
  • In an effort to keep Nasim’s generous spirit alive Office Yoga is partnering with @nokidhungry in our new campaign: “Teach One, Feed One.” For every class taught by Office Yoga, we will donate a meal to a child in need. ⁣We will also donate a percentage of all Teach One, Feed One merch sales from our online shop. ⁣ ⁣⁣ I am humbled to have known a vibrant character like Nasim, and I feel honored to carry on her legacy. ⁣⁣⁣ ⁣⁣⁣ For those of you who have lost a loved one, how do you keep their spirit alive? We’d love to know.⁣⁣⁣ ⁣⁣⁣ Ghorboonet beram (“may I be sacrificed for you”)⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ #officeyoga #OYO || officeyoga.com
  • When the photographer says “strike a pose” so you assume your favorite one: savasana 😎⁣⁣ ⁣⁣ Thrilled to have landed in the Second City! ⁣Catch us in your city this fall:⁣ ⁣⁣ 👇𝐎𝐟𝐟𝐢𝐜𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠👇⁣⁣⁣ 🗽NYC: Sept 7-8⁣ ⁣⁣ 🌮AUSTIN: Oct 19-20⁣⁣⁣ 🌉SAN FRAN: Nov 9-10⁣⁣ ⁣⁣ ⁣ ⁣⁣ #officeyoga #OYO || officeyoga.com

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we're in your city.

Clients

 

 

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what our clients say

rave reviews

Having Maryam offer yoga at our corporate office has been a game changer for us. Those who participate notice an increase in productivity both mentally and physically. The sessions provide those the opportunity to have access to Yoga who might otherwise not have this experience.
Justin S.Moovweb

lookout! we're taking over the world!

locations

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From Our Offices To your offices ... wait, we don't have offices

from the Blog

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Frequently Asked Questions

Resources

sequences

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poses

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playlists

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research

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