Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

Teacher Training Schedule Today »

office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

  • Final class at Stern Grove! I can’t believe the summer has gone by so quickly. Throughout this 10-week concert series, I’ve fallen in love with the staff, the participants and the meadow ✨ it’s been a lot of work but nothing good comes easy 🤗 I’m incredibly grateful for this opportunity and the people I’ve met. This final class may be a little emotional for me! 😳 Join me at noon this Sunday @sterngrovefestival. Performances by @therevolution starting at 2PM . PS- it’s my mom will be there and it’s her birthday, should be embarrass her and sing Happy Birthday??? 🎂 * * #officeyoga #sterngrovefest | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • Last chance to register for Office Yoga Teacher Training! Join us Aug 25 & 26 in San Francisco for this 20-hr weekend format. This will be the final training in San Francisco, you don’t want to miss this! 👉🏼 officeyoga.com * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • Don’t be jealous... we can come to your office, too 😉 . 👉🏼officeyoga.com * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • Small correction from recent newsletter- 2 BEDS* (not rooms) left for Out of Office Yoga Retreat @xinalani . 1 bed in Big Palapa ($1,550) 1 bed in Deluxe Suite ($1,795) . Life is short. Enjoy yourself 🤙🏼 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • I’m so proud of OYTT Graduate @pamelaanneyoga 🤗 She taught Office Yoga’s signature “No Sweat” format to 50+ people at APSA. This is such a great offering to the hard working employees- no surprise they’re asking for more! Proud of you, mama! 🙌 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • This practice is such a gift 🙌 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • I miss my friend 💔 grieving and listening, grieving and listening. I’ll be back online soon, just need some time...🙌 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . . #yoga #meditation #workplacewellness #corporatewellness #corporateyoga #yogateacher #yogipreneur #teachertraining #yogateachertraining #officeyogateachertraining #OYTT #yogaeverydamnday #yogaeverywhere #officemanager #office #employeewellness #officeyogis #yogabusiness #wellnessprograms #hr #humanresources #wellnesscoordinator #officeyogateacher #sanfrancisco #bayarea #sfbayarea #sanfranciscoyoga #sanjose
  • I feel crushed. We lost a very, very special person this weekend. No one wants to see their childhood best friend on the news- not for this. Nasim’s the kind of person that would invite you over for kabab & tequila midweek, show up to a camping trip with nothing but a giant watermelon and a kitchen knife (no tent), and reserve a spot in your retreat by just sending a screenshot of her flight info (no explanation). She lived her life for every moment, as if she knew she wasn’t going to be here long. Thank you for living with heart and soul and reminding us that we’re here for a good time, not a long time. I’m really going to miss you, Nasim 💔

Follow Us On Instagram »

we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we’re in your city.

Clients

See All Our Locations »

what our clients say

rave reviews

It has been so convenient having yoga at work. Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!
Abby T.UC BerkeleyHuman Resources

lookout! we're taking over the world!

locations

start office yoga in YOUR city? great idea! bring oyo to your city »

From Our Offices To your offices ... wait, we don't have offices

from the Blog

see all blog posts »   playlists »

Frequently Asked Questions

Resources

sequences

see all sequences »

poses

Neck Stretch

Can't argue a good neck stretch! Try this out- Stand tall with your feet hip distance apart. Gently tilt your head to the right and gently place your hand on top of … read more »

see all poses »

playlists

Playlist #28

Office Yoga Playlist #28 Hello Office Yogis! Below is playlist #28 for you to enjoy. This is music we play in some of our Office Yoga San Francisco offices. If you have any … read more »

see all playlists »

research

Office Yoga: The Cold Hard Facts

Ever wondered why Office Yoga is a key solution for creating workplace happiness? Have you been tasked with figuring out how to keep employees engaged? Are you curious to know … read more »

see all research »

ready to get it on?

give it a try

contact us today to schedule »

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.