Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

 

Watch How We Work

check us out doing yoga

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  • When you’re really trying to understand WTF that yoga teacher is talking about....⁣ ⁣ Don’t get me wrong, there’s plenty of space for the softer sciences in the cooperate world. As a matter of fact, they are desperately needed. But there’s an art to the delivery that is missing in our current climate.⁣ ⁣ First, you need to understand the principles for yourself. Whether you understand them through experience or theory, you should be able to it explain it to a complete stranger with clarity. Second, you need to know your audience. In the Office Yoga world, most of your students are beginners. It’s even more important to keep your teachings simple and straight to the point.⁣ ⁣ Everyone’s capacity for understanding is different. The word itself is a combination of two, “under” and “stand.” In order to really understand something, you first need to know where you “stand” and then go deeper. ⁣ ⁣ This is the juice of what we do in Office Yoga Teacher Trainings, beyond the methodology and formatting. If you understand what I’m saying and curious to know more, please join me 😁⁣ ⁣ 🧘🏼‍♀️ 𝐍𝐨𝐯 𝟗 & 𝟏𝟎- 𝐒𝐚𝐧 𝐅𝐫𝐚𝐧𝐜𝐢𝐬𝐜𝐨 ⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • Current Mood 👊🏼 #bossmoves⁣ ⁣ Join the #bossmovement. You know where to get yours....⁣ ⁣ #officeyoga #OYO || officeyoga.com/shop
  • 𝐏𝐫𝐨𝐮𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐅𝐈𝐑𝐒𝐓 & 𝐎𝐍𝐋𝐘 𝐰𝐨𝐦𝐚𝐧 (𝐬𝐞𝐜𝐨𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 𝐞𝐯𝐞𝐫) 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥𝐥𝐲 𝐜𝐢𝐫𝐜𝐮𝐦𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐜𝐢𝐭𝐲 𝐨𝐟 𝐒𝐚𝐧 𝐅𝐫𝐚𝐧𝐜𝐢𝐬𝐜𝐨!⁣⁣ ⁣⁣ On Wednesday morning I jumped in at the Daly City county line and didn’t stop until I hit Brisbane, just south of Candlestick Park. It was a total of 22 miles in 9hr and 11 min, and it was by far the most physically and mentally challenging thing I’ve ever done.... ⁣⁣ I jumped before sunrise on the ocean side in Daly City. The water temp has dropped in the last few weeks, and I knew the ocean would be even colder than the bay. I didn’t want to know the exact temp because it would mess with my mind, but I was COLD. My fingers and arms numb, I swam along and kicked hard to generate heat which only made my hip flexors and midsection tense up. Eventually I saw the sunrise and kept sighting that big yellow dot, telling myself “you’re so warm right now, you’re so warm right now...” ⁣⁣ ⁣⁣ About 4-5 hrs in I saw the Cliff House and mile rock which meant I was close to the GGB. This is where the ocean and bay meet, and the water is tumultuous. I started to get nauseous from the choppy water and couldn’t keep any feeds down. With no Dramamine on deck, I didn’t think I was going to make it, not without eating. I had been looking forward to riding the flood through the gates but it was a fight to even get there. With numb limbs and a sick stomach, I gave myself permission to finish the swim at GGB. This helped me throw my head down and swim. ⁣⁣ ⁣⁣ I eventually caught the flood and made it to the GGB which I backstroked under (because it’s tradition). This was a turning point. It felt so good to be “home” in familar waters. I looked over at the Bay Bridge and thought... I can make it to the Bay Bridge and then get out. I asked for caffeine and Ibuprofen and kept swimming. This isn’t even the halfway point and the story is already long, so I’ll save the rest for when I see you, but I eventually made it to the bay bridge, and then completed the swim at the Brisbane county line which was its own mental adventure. Not bad for Wednesday!
  • Rooting down in our practice to rise stronger when we’re off our mats. ⁣💪 ⁣ #officeyoga #OYO || officeyoga.com #treepose
  • Had the pleasure of meeting @kellygores — writer, director and producer of the @healdocumentary — tonight at @sequoiaconsultinggroup Healthiest Employees event. It’s an honor to stand shoulder to shoulder with another women leading the conscious company revolution and championing employee wellness. #officeyoga #OYO || OfficeYoga.com
  • Only 20 min into dog sitting and I’m already posting family photos #denalimami #hesnotmyrealdog #suchagoodboy @tiffanyannfields 💕
  • 🚨 New on the blog 💻⁣ ⁣ Curious what it’s like to teach for OYO? One of our @officeyogacolorado teachers Shailee (@shaiaragon) tells us about her experience in our new post Office Yoga: A Teacher’s Perspective. ⁣ ⁣ Two more teacher trainings this fall👇⁣⁣⁣⁣ 🌮AUSTIN: Oct 19-20⁣⁣⁣⁣ 🌉SAN FRAN: Nov 9-10⁣⁣⁣ ⁣ You know where the 🔗 is⁣⁣. ⁣ ⁣⁣⁣ #officeyoga #OYO || officeyoga.com/blog⁣⁣
  • Office Yoga or Oasis Yoga? Tbqh it’s too close to call 😎🌈⁣ ⁣ #officeyoga #OYO || officeyoga.com⁣

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
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Clients

 

 

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swag

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what our clients say

rave reviews

It has been so convenient having yoga at work. Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!
Abby T.UC BerkeleyHuman Resources

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locations

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From Our Offices To your offices ... wait, we don't have offices

from the Blog

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Frequently Asked Questions

Resources

sequences

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poses

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playlists

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research

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