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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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Instructor Training » Join Us Live »

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come to your
office
meet online

A highly specialized Office Yoga® instructor will meet with you weekly at your office. Well, these days we meet online.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working virtual environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

 

Everything works better if you unplug and plug it Everything works better if you unplug and plug it back in, including you.  #officeyoga #OYO #yogapractice #yogateachers #yogateachertraining
New client, same benefits. 🧘🏽‍♀️ #off New client, same benefits. 🧘🏽‍♀️  #officeyoga #OYO #yogainstructor #yogasf #officeyogateacher #workplacewellness #workplaceculture #yogainstructortraining
Key takeaways from a 4-day silent Zen meditation r Key takeaways from a 4-day silent Zen meditation retreat:  ✔️
✔️
✔️ Most of my thoughts are not important.  #zenmeditation #yogalifestyle #yogateacher #yogateachertraining #yogainstructor #meditationpractice #sitinsilence #officeyoga #zen #zaas
My story began 12 years ago when I realized that t My story began 12 years ago when I realized that the world didn’t need another Yoga Studio. We didn’t need another candlelit space where people could escape from their stressful jobs for momentary relief.  Instead, what we needed was a way to bring yoga into the corporate world- the root of stress itself. We needed a practice that went beyond turning up the heat and touching our toes. We needed a practice that balances yogic principles with business practices. One that proudly displays its values and purpose not just to its practitioners, but to the entire world.  That’s when I started Office Yoga.  📸 @markkuroda 
#officeyoga #OYO #yogainstructor #yogainstructortraining #officeyogatraining #yogapractice #yogalifestyle #workplacewellbeing #workplacewellness #yogaatwork
Opportunity KNOCKS ✊🏽 Companies want employee Opportunity KNOCKS ✊🏽 Companies want employees to return to the office, and they’re asking Office Yogis for support. NOW is a good time to put yourself out there and start building those relationships. Your opportunities are 10,000:1 😅  See you at the Instructor Training in March! #linkinbio  #officeyoga #yogateacher #yogateachertraining #yogainstructor #yogateacherproblems #yogalifestyle tips
Thank you for the opportunity to let me teach what Thank you for the opportunity to let me teach what I love. 💞  I took a big risk last year separating my business into two. I moved my corporate clients over to @kickzaas so I can focus Office Yoga on training instructors. These are very different businesses with very different audiences. That meant stepping away from OYO for awhile, which was exposing. But, like in Rummy, sometimes you gotta put it down to pick it back up. 🃏  Yoga shouldn’t be the place we go to escape our work. Instead, work should be a place we go to do the yoga- in service to the world and those around us.  Coming back to the instructor manual has lit me up. ✨I look forward to seeing you at the Info Session tomorrow (#linkinbio). Thank you for the opportunity to let me teach what I love. 💞  #officeyoga #teachertraining #officeyogateacher #yogainstructor #yogapractice
PS- I’m sorry this is happening. Your job doesn’t define you or make you complete. Allow this to be a practice in non-attachment #vairagya and an opportunity for something better to come your way.  #officeyoga #zaas #opentowork #layoffs2023
I’ve never been so nervous in my life! Five mi I’ve never been so nervous in my life!  Five minutes before I walked on stage I was using my scarf to wipe the sweat from my armpits. 😅💦  I’ve spoke at big events dozens of times, but this one felt different. We were tackling significant issues like #climatejustice and #racialequity at work. The 787 audience members all felt like family, people I deeply respect and care about. It made my role feel that much more significant.  Those of you who’ve taken my instructor training know this. I used Physi Breath to ground myself ASAP. I focused my eyes and reeled myself in. I took a page out of the Instructor playbook to get out of my head and into my body.  It’s easy to get lost in the frenzy of activism if we aren’t grounded in ourselves. ZaaS, my well-being company, was the grounding force at the B Corp Champions Retreat. It was such an HONOR. 🙌🏽  Yoga is not the answer to solving these bigger issues. It’s the foundation from which we start.  #bcorp #championsretreat2022 #yogapractice #officeyoga #yogateacher #yogainstructor #zaas #workplacewellness #workplaceculture #yogainstructortraining #bcorporation #officeyogateacher
DESK YOGA SAMPLER 👌🏽 Save this for when yo DESK YOGA SAMPLER 👌🏽  Save this for when you go back to work after the holidays. 🍁  #deskyoga #officeyoga #yogateacher #yogapractice  #onlineyogateachertraining #yogateacherlife #yogainstructor #yogalifestyle #yogainspiration #yogajobs #onlineyogatraining #yogaatwork
DOUBLE TAP IF YOU HAD A HARD TIME TRANSITIONING TO DOUBLE TAP IF YOU HAD A HARD TIME TRANSITIONING TO VIRTUAL. ❤️  When I finally stopped comparing, I could see the benefits of virtual classes. One is not better than the other. They are DIFFERENT EXPERIENCES.  In Office Yoga Instructor Training we’ll talk about teaching in an office, online, at conferences, and workshops. The structure is different, but the yoga is the same.  Listen to the full podcast with @iamjuliethahn (link in comments). 🎙  #yogateacher #yogapractice #yogainstructor #onlineyogatraining #officeyogateacher #officeyogateachertraining #yogateacherproblems #yogateachertips #corporateyoga #corporateyogaclass

 

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force for good

 

In order to become a certified B Corp, we had to go through a rigorous independent assessment of our impact in the world- on communities, on people and on the environment. We are proud to be the leaders driving a global movement of people using business as a force for GOOD!
Office Yoga + B-Corp »
Conscious leaders can fall anywhere on a scale from 1-to-woke; the CEO who radically transforms a traditionally run business for the good of all stakeholders, to the entrepreneur whose business model is a vehicle for positive global change (that would be us!). Office Yoga is proud to have a leader who’s nominated one of the Top 22 Conscious Business Leaders in 2019.
Conscious Company Media »

lookout! we’re taking over the world!

locations

 

san francisco bay area

austin

new york

denver metro

start office yoga in YOUR city? great idea!

bring us to your city » SEE ALL OUR CITIES »

we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we're in your city.

Clients

 

 

see more of our clients »

what our clients say

rave reviews

  • I honestly don't know how I would be surviving this pandemic without your yoga classes.

    They always make me feel better.

    Terry D.
    Twitter
  • When I look back on all the things we did, decisions we made, customers we found...

    ...the thing of which I am most proud is our work together with Office Yoga.

    Dave Lilly, CEO
    GroundWork
  • Having Maryam offer yoga at our corporate office has been a game-changer for us.

    Those who participate notice an increase in productivity both mentally and physically. The sessions provide those the opportunity to have access to Yoga who might otherwise not have this experience.

    Justin S.
    Moovweb
  • It has been so convenient having yoga at work.

    Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!"

    Abby T.
    Human Resources, UC Berkeley

ready to get it on?

give it a try

contact us today to schedule »

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