Yoga and meditation at work!
Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.
Maryam teaches a very energetic and playful yoga class. Her athletic background keeps her classes dynamic and challenging. She is creative and curious by nature, using different props and furniture … Read More
Brandi has been practicing yoga as a major part of her life since 2006. She did her first training in 2010 in NYC. Since then she has traveled the world with a mat and a backpack, evolving her … Read More
Bri started yoga as a way to improve her strength and flexibility. As she continued to take classes, she realized that yoga is much more than a physical practice, but an art of finding balance. … Read More
Jess follows a philosophy of CIRCUITRY + CONNECTEDNESS - her classes are carefully curated to unify aspects of the physical, emotional, and intellectual bodies in order to cultivate a positively … Read More
Grateful for each class she has the opportunity to teach, Chandra's classes are rooted in meditation, breath control and postures are taught with an emphasis on safe alignment via clear and balanced … Read More
Tierra’s curiosity for yoga and meditation was sparked by reading a book on astral travel and self-induced OBE. As her curiosity for esoteric philosophy grew, it became apparent that her life path was … Read More
Why do we Vinyasa? Written by Kelly Ann Basin In Sanskrit, Vinyasa means to place in a special way. The Western definition is the movement between … read more »
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD's from Columbia … read more »
We are all independent but still connected. It's a blessing to have a day off to celebrate our freedom and independence. Most importantly, we get to … read more »
