Office Yoga®

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come
to your office

A highly specialized Office Yoga® instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

 

Watch How We Work

check us out doing yoga

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  • Here we go, ladies! Office Yoga will be offering classes at the World Changing Women’s Summit in Sonoma next week. ⁣ ⁣ Join me for class in the mornings before the summit begins. Sequences are designed to leave you feeling grounded, supported and present. See you soon 💝⁣ ⁣ #officeyoga #wcws2020 #wcwsReflections
  • We call this one a workplace wellness mullet: business in the front, yoga in the back 🤘🏼⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • This history making swim has nothing and everything to do with yoga. Doesn’t matter if you’re an athlete, CEO or artist, this practice will support you.⁣⁣ ⁣⁣ I was recently interviewed by another entity, Florida Open Water, who asked a great question-⁣⁣ ⁣⁣ “𝗪𝐞 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐬𝐨 𝐭𝐡𝐞 𝐂𝐄𝐎 𝐨𝐟 𝐎𝐟𝐟𝐢𝐜𝐞 𝐘𝐨𝐠𝐚. 𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐲𝐨𝐠𝐚 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐥𝐚𝐫𝐠𝐞 𝐩𝐚𝐫𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐬𝐰𝐢𝐦?”⁣⁣ ⁣⁣ Absolutely. Yoga helped in two ways during this big swim. First, the level of body awareness I have from asana allowed me to intuitively adjust my stroke to maintain some level of comfort so I could keep going. ⁣⁣ ⁣⁣ Second, the mental strength I have gained from meditation helped me get through the two tough patches that made me want to quit which were:⁣⁣ A) 𝐦𝐢𝐧𝐝 𝐨𝐯𝐞𝐫 𝐦𝐚𝐭𝐭𝐞𝐫- when I was cold, I ⁣thought about the sun and was able ⁣to thermoregulate my body ⁣⁣temperature⁣⁣. B) 𝐥𝐚𝐬𝐞𝐫 𝐟𝐨𝐜𝐮𝐬- when I was nauseous, I ⁣⁣was able to maintain my mental ⁣⁣strength to make it to my next ⁣⁣landmark, Golden Gate Bridge. When ⁣⁣I made it to GGB, I took an honest ⁣⁣assessment of how I was feeling at ⁣⁣the moment, not carrying around the ⁣⁣memory of precious discomforts.⁣⁣ ⁣⁣ I look forward to getting my copy of #Triton Magazine in the mail! ⁣Thanks for the share @alexia_cervantes 👏 ⁣ #officeyoga #UCSD #alumni #gotritons
  • The infinite ♾ ⁣ ⁣ An endless beginning. Archer Arms is not just a great shoulder opener, it’s a reminder to settle into the work at hand. ⁣ ⁣ This morning I felt overwhelmed by an endless Production List (formerly known as a “To Do” list). I took a step back and thought to myself, ”𝘢𝘴 𝘴𝘰𝘰𝘯 𝘢𝘴 𝘐’𝘮 𝘥𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘢𝘭𝘭 𝘵𝘩𝘪𝘴 𝘴𝘵𝘶𝘧𝘧 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘫𝘶𝘴𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘴𝘵𝘶𝘧𝘧.” This helped me remove the cloak of anxiety and feel at ease with what was ahead.⁣ ⁣ Like infinity, there’s no beginning and no end to this practice. You can be on an endless hamster wheel of things to do, or you can float down the river of productivity. The realization is up to you. ⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • Thank you for all the birthday love. You spoil me 🥰 Cheers to YOU, my friend 🥂
  • ✨ 𝐎𝐘𝐎 𝐕 ✨⁣ ⁣ This Office Yoga #vinyasa offers the same energetic benefits as #sunsalutations without having to change clothes or get on the floor. And when I saw floor, I mean dance floor 💃🏽 Happy MLK weekend! More in resources 👉🏼 officeyoga.com. ⁣ #officeyoga #oyo
  • 17 days of meditation & margaritas. My temporary consensus... both lead to enlightenment ✨⁣ ⁣ I’ve never traveled to one place for this long. I find myself savoring the moments instead of trying to cross items off a checklist. I think I’ll carry this back with me. ⁣ ⁣ Headed home, darker on the outside and lighter on the inside. ⁣ ⁣ #mexico #yogaretreat #officeyoga #xinalani
  • 𝐒𝐞𝐯𝐞𝐧 𝐝𝐚𝐲𝐬 𝐢𝐧 𝐌𝐞𝐱𝐢𝐜𝐨 𝐡𝐚𝐬 𝐮𝐬 𝐝𝐚𝐫𝐤𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐚𝐧𝐝 𝐥𝐢𝐠𝐡𝐭𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 ✨⁣⁣ ⁣⁣ How do I always end up with such an incredible group? This years #yogaretreat was a combo of family, old friends and strangers who I’m happy to now call friends. Thank you for being here, sharing your minds and contributing to an experience that has shaped us all for the better. I love you 💕⁣⁣ ⁣⁣ #officeyoga #yogaretreat || officeyoga.com

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
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Clients

 

 

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swag

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what our clients say

rave reviews

It has been so convenient having yoga at work. Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!
Abby T.UC BerkeleyHuman Resources

lookout! we're taking over the world!

locations

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From Our Offices To your offices ... wait, we don't have offices

from the Blog

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Frequently Asked Questions

Resources

sequences

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poses

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playlists

Playlist #38

Hello OYOgies! Another blast for the past. Check out Playlist #38 from this fall. Use this to move into your body during the remaining holiday season. We also have our Holiday … read more » about Playlist #38

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research

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