Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

 

Watch How We Work

check us out doing yoga

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  • 𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐠𝐫𝐢𝐞𝐟 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐮𝐛𝐥𝐢𝐦𝐚𝐭𝐢𝐨𝐧 🌀⁣⁣ ⁣⁣ The “unveiling” of the story will be aired tonight at 6:23pm on NBC (full story later this week). I’m traveling for work but if anyone catches it take a pic for me! ⁣⁣ ⁣⁣ Thank you to my South End family, swim crew and reporter @bloomtv @nbcbayarea for capturing the story. It really takes a village!⁣⁣ ⁣⁣ Full story in bio ☝🏼⁣⁣ ⁣ #nbc #marathonswimming #swimSF #openwaterswimming
  • Future is so bright we can’t keep our eyes open 😆 ⁣ ⁣ Congrats to our most recent Office Yoga Teacher Training Grads! ⁣ ⁣ #officeyoga #teachertraining #OYTT || officeyoga.com
  • 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐆𝐚𝐦𝐞 𝐅𝐚𝐜𝐞 ➡️ 𝐑𝐞𝐜𝐨𝐫𝐝 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐆𝐚𝐦𝐞 𝐅𝐚𝐜𝐞⁣⁣ ⁣⁣ I’m not sure which one is more exciting but I’m always ready to rock🤘🏼 ⁣⁣ #mentalmarathons #officeyoga #teachertraining || OfficeYoga.com
  • There is a difference between 𝐂𝐨𝐧𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐨𝐮𝐬 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 and 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩. ⁣ ⁣ 𝐂𝐨𝐧𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐨𝐮𝐬 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 is when we try to structure and formulate the outside world, (for example systems for racial/gender equality, recycling, etc) without restructuring and unfolding the biases within. ⁣ ⁣ 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 is when we work on ourselves and output is a sense of inclusiveness and love that radiates from within.⁣ ⁣ If you're a conscious leader there's no way you would pay someone with equal ability less than another because of their gender or race, or throw your paper cup on the street. ⁣ ⁣ With that being said, our role as Office Yoga instructors is critical now more than ever before. I look forward to our final Instructor Training this weekend with all of you. We’ve got some deep work to do 🤟🏼⁣ ⁣ #officeyoga #teachertraining || OfficeYoga.com⁣
  • 1001, 1002... 😂
  • This is how I feel about Instructor Training next weekend 😃⁣ I’m a terrible saleswoman so I have no “pitch” for you. I just love this training and want to share it 💕Especially the portion on ethical principles for conscious business- lining up core yogic principles with corporate structures and processes. Thats our fuel for the future, yogis. This goes far beyond just #asana ✨⁣ ⁣⁣ Only ✌🏼spots left ⁣⁣ ⁣⁣ 𝐍𝐨𝐯 𝟗 & 𝟏𝟎⁣⁣ 𝐒𝐚𝐧 𝐅𝐫𝐚𝐧𝐜𝐢𝐬𝐜𝐨, 𝐂𝐀⁣⁣ ⁣⁣ You know where the 🔗 is 😎⁣ Oh yea, and happy Halloween 🎃 ⁣ #officeyoga #teachertraining || officeyoga.com
  • 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 @𝐧𝐛𝐜 𝐟𝐨𝐫 𝐩𝐢𝐜𝐤𝐢𝐧𝐠 𝐮𝐩 𝐦𝐲 𝐬𝐰𝐢𝐦 𝐬𝐭𝐨𝐫𝐲! I got to reflect and recap with reporter Jonathan Bloom. When asking the bigger questions of WHY and what motivated me to keep going, my heart always answered with Nasim. ⁣ ⁣ This entire adventure began through sublimation, using the powerful energy of grief to do something positive. I raised over $6K throughout my training for @nokidhungry. I continue to support them through Office Yoga’s campaign “Teach One, Feed One.” For every class we teach, we donate a meal to a child in need. We’ve donated over 437 meals since we started in July 💪🏼⁣ ⁣ In honoring and processing the loss of someone I’ve loved, I’ve gained more than I could ever imagine. Looking forward to the full story on @nbcuniversal soon!⁣ ⁣ #nbc #justthetip #SERC #nokidhungry
  • “We envision a global economy that uses business as a force for good. This economy is comprised of a new type of corporation- B Corporation- which is purpose driven and creates benefit for all stakeholders, not just shareholders.”⁣⁣ ⁣⁣ I am proud to be at the forefront of this movement, changing the way we do business through Office Yoga programming and services. Calling all like minded yogis who are passionate about people and mission driven in their careers. ⁣⁣ ⁣⁣ 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣⁣ 𝐍𝐨𝐯 𝟗 & 𝟏𝟎⁣⁣ 𝐒𝐚𝐧 𝐅𝐫𝐚𝐧𝐜𝐢𝐬𝐜𝐨⁣ ⁣ #bthechange #bcorp #officeyoga #OYO

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
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Clients

 

 

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swag

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what our clients say

rave reviews

Having Maryam offer yoga at our corporate office has been a game changer for us. Those who participate notice an increase in productivity both mentally and physically. The sessions provide those the opportunity to have access to Yoga who might otherwise not have this experience.
Justin S.Moovweb

lookout! we're taking over the world!

locations

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From Our Offices To your offices ... wait, we don't have offices

from the Blog

Maria Russo

Maria Russo Office Yoga Dance Fitness Instructor, San Francisco As soon as she could walk, Maria was dancing. She trained seriously for over a … read more » about Maria Russo

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Frequently Asked Questions

Resources

sequences

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poses

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research

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