Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

Teacher Training

Watch How We Work

office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

check us out doing yoga

instagram

  • I’m so ready for you! ✨💪🏼✨ * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • ✨Colorado Yogis ✨ Lululemon Boulder is partnering with Office Yoga™️ for a free starter class in May to experience the benefits of the upcoming June 9-10 teacher training. The two-day, weekend training will certify and help experienced yoga teachers take yoga to Boulder County companies. Founder Maryam Sharifzadeh, a legacy lululemon ambassador, will share the valuable firsthand experience she’s gained since 2012, teaching up to 100 San Francisco companies a year. When: Saturday, May 12 10-11am Where: Vermilion Design + Digital 3055 Center Green Dr. Boulder, CO 80303 Why: Career advancement. The social good. Come have some hot Bhakti chai with us and start your weekend in community! * * Photo cred: @johnny_galvan_creative * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • “If people are not happy with their jobs, they will not remain engaged; they will not last as productive employees. They may not quit formally, but they will quit emotionally. In order to obtain energy from its employees, an organization needs to provide them with opportunities for physical, emotional, mental and spiritual well-being. If an organization’s people do not experience this well-being, it will fail.” - Fred Kidman, Conscious Business. * * Kofman is speaking to the three dimensions of business- It, We and I, when he wrote this. It also validates the work we do in Office Yoga. Feeling so grateful to wake up every morning and participate in the development of a more conscious community. Tuesday has never felt better 🙌 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • Lower Back Love 💞 A little something to start your week properly. Happy #Monday OYOgies! * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • Friends 💞 The best ones can be so far and still feel close. We’ll miss you @_sasha._sasha_sasha_ 🤗 #LML #sanfrancisco #bernalheights
  • Dharma’s face says it all 🙌 Playful, lighthearted and supportive- everything about this photo makes me smile 😊 Love my teacher @dharmayoganyc 👏 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • Chair Yoga 😆 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • If they’re receptive- let it rip! @officeyogaaustin taking it to the next level with Office Yoga! ✨😍✨

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we’re in your city.

Clients

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what our clients say

rave reviews

It has been so convenient having yoga at work. Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!
Abby T.UC BerkeleyHuman Resources

lookout! we're taking over the world!

locations

start office yoga in YOUR city? great idea! bring oyo to your city »

From Our Offices To your offices ... wait, we don't have offices

from the Blog

Meet Cindy Raspillar

Office Yoga Instructor! Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody … read more »

Happy 2 Year Anniversary!

Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga teachers. She has been … read more »

see all blog posts »   playlists »

Frequently Asked Questions

Resources

sequences

Mental Focus & Balance

Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present … read more »

see all sequences »

poses

Neck Stretch

Can't argue a good neck stretch! Try this out- Stand tall with your feet hip distance apart. Gently tilt your head to the right and gently place your hand on top of … read more »

see all poses »

playlists

Playlist #25

Enjoy playlist #25 from Office Yoga! Song requests? Email info@officeyoga.com https://open.spotify.com/user/maryamsharifzadeh/playlist/0jwdBoUzv162fmt2mvwxRV … read more »

see all playlists »

research

The Rise of Workplace Wellness

From my experience teaching Office Yoga™ classes, employees who participate in class are very consistent and are less likely to change jobs. A sense of belonging and … read more »

see all research »

ready to get it on?

give it a try

contact us today to schedule »

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