Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

Teacher Training

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

check us out doing yoga

instagram

  • I have the most amazing support system 💞 How did I get so lucky?! @raquelseeley 🙏 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #yogipreneur #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #yogabusiness #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • We’ve got some great instructors and fun surprises for you, Stern Grove Yogis! Check out the blog for more details 👉🏼 http://blog.sterngrove.org/yogaclasses/ * Can’t wait to spend the summer with you!
  • Working on OYTT manual edits for Boulder training in my new “office.” I’m not mad 😏 * Boulder teacher training is only a few weeks away, June 9 & 10. We have some special guests coming in to speak. Don’t miss out on this one-time opportunity! 👉🏼 officeyoga.com * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #yogipreneur #meditation #boulder #colorado #boulderyogis #coloradoyogis #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #yogabusiness #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • One of my favorite humans 💕I love you @martinyoga 😍 so exited to have you teach at Stern Grove this summer!! Catch him July 29th right before the San Francisco Ballet performance (disco helmet not included 😉). * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #sterngrove #sterngrovefest #teachertraining #yogipreneur #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #yogabusiness #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
  • We’re getting ready for you, Stern Grove! Got a chance to revisit the site this weekend- truly magical venue ✨ Feeling so lucky for the opportunities that come our way 🙌 Office Yoga will be hosting yoga classes in the West Meadow before the shows. Join us for yoga + food + concerts every Sundays, June 17-Aug 19. Looking forward to spending the summer in this beautiful concert meadow with you! @sterngrovefestival * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #sterngrove #westmeadow #sterngrovefest #teachertraining #yogipreneur #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #yogabusiness #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • Who wants to go to Mexico with me? Out of Office Yoga Retreat @xinalani in Puerto Vallarta, Jan 12-19 😍 DM to reserve your hammock! 🤙🏼 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #yogipreneur #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #yogabusiness #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic #teacherfeature
  • Nothing but fun on the calendar 🤙🏼 Join us for any or all events- Trainings, festivals, retreats, we got you! 😎 * * #officeyoga #OYO | officeyoga.com . . . . . . . . . . . #yoga #yogateacher #teachertraining #yogipreneur #meditation #officeyogateachertraining #yogaeverydamnday #yogaeverywhere #officeyogis #corporateyoga #yogabusiness #corporatewellness #workplacewellness #wellnessprograms #OYTT #officeyogateachertraining #officeyogateacher #sanfrancisco #bayarea #sanfranciscoyoga #yogasequence #yogamusic
  • Happy bday to my sister from another mister! Our adventures span from the AIDS Ride, México, Big Sur, Peru, Yosemite, Philippines, Iceland, Tahoe, Sky Diving, WFU, Studio360, Peruvian Poker, retreats, wedding dates, holidays, laughing, fighting, more laughing, more fighting and of course exploring- that’s just the tip of the iceberg. I love you beyond words @tiffanyannfields ❤️ Thank you for making me (and everyone around you) a better human 🙏 As one would say- LOVE YOUR FACE 🤪 #happybirthday #hbd #35andkillinit

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we’re in your city.

Clients

See All Our Locations »

what our clients say

rave reviews

It has been so convenient having yoga at work. Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!
Abby T.UC BerkeleyHuman Resources

lookout! we're taking over the world!

locations

start office yoga in YOUR city? great idea! bring oyo to your city »

From Our Offices To your offices ... wait, we don't have offices

from the Blog

Meet Cindy Raspillar

Office Yoga Instructor! Cindy Raspillar Cindy's yoga classes focus on creativity of movement and calming of the mind. Believing that everybody … read more »

Happy 2 Year Anniversary!

Teacher Feature: Brandi Zorzy! Happy 2 year anniversary to this babe!! Brandi Zorzy was one of our very first Office Yoga teachers. She has been … read more »

see all blog posts »   playlists »

Frequently Asked Questions

Resources

sequences

Mental Focus & Balance

Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present … read more »

see all sequences »

poses

Neck Stretch

Can't argue a good neck stretch! Try this out- Stand tall with your feet hip distance apart. Gently tilt your head to the right and gently place your hand on top of … read more »

see all poses »

playlists

Playlist #26

Enjoy Playlist #26 from Office Yoga Austin! Any song requests? Email info@officeyoga.com. https://open.spotify.com/user/1222161066/playlist/67HrDMQGDeYvVS0mdZtJXx … read more »

see all playlists »

research

The Rise of Workplace Wellness

From my experience teaching Office Yoga™ classes, employees who participate in class are very consistent and are less likely to change jobs. A sense of belonging and … read more »

see all research »

ready to get it on?

give it a try

contact us today to schedule »

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