Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come
to your office

A highly specialized Office Yoga™ instructor will meet with you weekly at your office.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

  • ⁣ Here’s the crisis: ⁣⁣⁣⁣⁣ ⁣⁣⁣ ▪️88% of all people in this country feel they work for an organization that does not care about them⁣⁣⁣⁣⁣ ▪️3 out of 4 people are disengaged in what they’re doing⁣⁣⁣⁣⁣ ▪️74% of all illnesses in this country are chronic ⁣⁣⁣⁣⁣ ▪️The biggest cause of chronic illness is stress ⁣⁣⁣⁣⁣ ▪️The biggest cause of stress is work⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ What we need isn’t an economy that creates jobs; what we need is an economy that creates ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔹𝐝𝐢𝐠𝐧𝐢𝐭𝐲 ⁣⁣⁣⁣⁣ 🔹𝐜𝐚𝐫𝐢𝐧𝐠 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ “The Privilege of Leadership”⁣⁣ by Bob Chapman, CEO of @barrywehmiller ⁣⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • 🧘‍♂️ Wellness Week Warriors 🤸‍♂️⁣⁣ ⁣⁣ So proud of these brand new yogis who took their first ever yoga class (!) with us during @sageintacct Wellness Week 👏 ⁣⁣ #officeyoga #OYO || officeyoga.com
  • 🎉 We’re so excited to welcome recent OYO Instructor grad @paulynyluap to the Office Yoga family! 🎊⁣ ⁣ “Paulyn enjoys incorporating both mindful and playful sequences in her yoga classes to allow students to explore strength, balance, coordination and endurance on their own terms.” ⁣ ⁣ Want to know more about Paulyn? 🔗👉 bit.ly/oyo-paulyn⁣ ⁣ #officeyoga #OYO || officeyoga.com⁣
  • Had the incredible opportunity to run some 🤸🏽‍♂️thrilling ideas🧘‍♀️ by founding member of the Conscious Capitalism movement, Raj Sisodia, at the @consciouscomag Leadership Forum last week. ⁣ ⁣ —⁣ ⁣ “If we don’t consciously choose to be a part of the healing then we are probably a part of the hurting.” No wonder his books are all bestsellers 😉⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • We are still 🤯 from all the scientific evidence presented at #CCLeadersForum last week about the importance of cultivating a supportive, people-centric workplace. ⁣ ⁣ #officeyoga #OYO || officeyoga.com
  • A warrior in Warrior I ✨⁣⁣ —⁣⁣ We had the absolute honor of hearing Press, KO and George talk about how their mission — to end gun violence through education, opportunity and unity — last week at @consciouscomag Leadership Forum. ⁣ ⁣ They mentioned that employees (all former gang members) embark on a two-month bootcamp that includes yoga so we had to ask: “what’s your favorite pose?” 🧘🏾‍♂️⁣ ⁣ Press popped out of his chair and demoed without a second thought. 🤸🏾‍♂️ It’s an honor to stand shoulder-to-shoulder in this Conscious Company community with you, @trucolorsbrewing 🍻⁣ ⁣⁣ #officeyoga #OYO || officeyoga.com⁣⁣ ⁣⁣ ⁣
  • “...and a culture of caring for your people will have immeasurably more of an impact than, say, hiring a VP of Innovation.”⁣⁣ ⁣⁣ -Walter Robb, former co-CEO, @wholefoods at the @consciouscomag Leadership Forum⁣⁣ ⁣⁣ #officeyoga #OYO || officeyoga.com⁣⁣ ⁣⁣
  • “Business could be the most powerful source of good in the world if we simply, truly cared for the people we lead.” -Bob Chapman, Chairman and CEO of @barrywehmiller ⁣ For context: @barrywehmiller is a $3B global manufacturing services industry with double-digit shareholder returns for the last 12+ years with over 12,000 employees. ⁣ ⁣ Thank you, Bob, for walking the walk and thank you @consciouscomag for creating a space for such inspirational leaders to commune 👏 ⁣ #CCLeadersForum #officeyoga #OYO || officeyoga.com⁣

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we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we're in your city.

Clients

 

 

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what our clients say

rave reviews

It has been so convenient having yoga at work. Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!
Abby T.UC BerkeleyHuman Resources

lookout! we're taking over the world!

locations

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From Our Offices To your offices ... wait, we don't have offices

from the Blog

Sonya Shen

Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started … read more » about Sonya Shen

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Frequently Asked Questions

Resources

sequences

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poses

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research

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