• Skip to main content
  • Skip to footer
  • Office Yoga Teacher Training & Retreats »

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

  • Corporate
  • B Corps
  • About
    • Founder’s Story
    • Board of Advisors
    • Social Impact
    • Contact
  • Training
  • Resources
    • Blog
    • research
    • poses & sequences
    • playlists
  • 
  • 
  • 

Main Content

Teacher Training » Corporate Classes »

Teacher Training » Live Stream »

office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come to your
office
meet online

A highly specialized Office Yoga® instructor will meet with you weekly at your office. Well, these days we meet online.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working virtual environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

 

Join me next in Austin, LA, or Vancouver!! . . . . Join me next in Austin, LA, or Vancouver!!
.
.
.
.
.
.
.
.
.
.
.
.
#officeyoga #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga #austinyogateacher #vancouveryoga
Where does this infinite growth go? . . . . #off Where does this infinite growth go? 
.
.
.
.  #officeyoga #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga
Guess what you’re getting in Office Yoga Teacher Guess what you’re getting in Office Yoga Teacher Training this weekend?! 😆  In addition to mind-blowing content, I have these one-of-a-kind, can snuggling koozies that will keep your precious fingers from freezing this winter. 🥶  My friends and family LOVE. IT. when I bring 50 #koozies over to their BBQ. 😅  These oYo gems have traveled the world with top-notch athletes 🏂 gone backpacking through the snowy mountains 🏔️ gone hot tubbing with absolute studs 🛁 and have brought families and and friends closer together. 👨‍👩‍👦 Swipe for more #blessed content >>  Join me in San Francisco this weekend for OYTT. If you’re lucky, I’ll bring you two 😉#bless  .
.
.
.
.
.
.
.
.
.
.
#jokingnotjoking #showmeyourkoozie #officeyoga #OYO #yogalifestyle #yogateachers #koozies #yogateacherproblems
Where my MILLENNIALS at?! Remember the good old da Where my MILLENNIALS at?! Remember the good old days when you would blast Nelly in the car and roll down the windows screaming “ITS GETTING HOT IN HERE” even though it was freezing outside and the heater in your 1981 Volvo never worked anyway. Good times.  Feeling nostalgic as I move out of a house I’ve lived in for 13+ years. I have fond memories of this home. Between the transition of my old home and before my new place, I will have a week in my second home @xinalani. This will be my 7th retreat here and the people feel like family. I can’t wait to be with all of you in Quimixto 😘 It’s never too late to go, go, go, go, go, go shorty 
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yogaretreat #yogaretreats #mexicoyoga #yogainspiration #yogalifestyle #yogaholiday #yogavacation #mexicoretreat #xinalani #xinalaniretreat #xinalaniyogaretreat
Right now, businesses are eager to entice workers Right now, businesses are eager to entice workers back to the office and they are trying different approaches — including Office Yoga.   It's great that Office Yoga is gaining popularity and demand. This is mutually beneficial for us as teachers and great for businesses as a whole.  But is Yoga becoming a bandaid for bigger issues in the workplace that must be addressed? If employees don’t want to come back to the office, downdog is not going to solve that.  Yoga isn’t an excuse to turn our attention inward and ignore the real problems at play. It’s also not helpful to tear down the structural problems within an org without having a mindfulness practice to turn to.  As Office Yoga becomes more popular worldwide, it's our duty to demonstrate what Buddha called the “middle way.” What I mean is teaching a technical class with the roots of yoga infused.  More in Office Yoga Teacher Training. You know where the 🔗 is 😎
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.  #officeyoga #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga
Therapy is $150 an hour, and so are tickets to Mex Therapy is $150 an hour, and so are tickets to Mexico. ✈️  Self-care can take many different forms. After 8 years of psychoanalysis and 3 years of talk therapy before that, I’m well informed of its value on mental health. I also know that you can only talk so much.  Yoga is an embodied form of self-awareness and self-care. We carry our experiences around in our bodies and minds, which requires a variety of self-care modalities. Personally, I prefer to work things out overlooking the ocean and listening to the waves crash. 😅  Join me for an Out of Office Yoga Retreat @xinalani , Oct 7-14. Link in comments 🤙🏽
.
.
.
.
.
.
.
.
.
.
#yogaretreat #xinalani #yogainstructor #yogaretreats #mexico #selfcare #officeyoga #outofoffice #yogaholiday #yogalifestyle
Officially B Corp Recertified! What's different th Officially B Corp Recertified! What's different this time around is that I recertified both Office Yoga® and @kickzaas , as the two are interconnected.  At the end of the agreement for the recert, there was a Declaration of Interdependence that reads-  "As B Corporations and leaders of this emerging economy, we believe:  • That we must be the change we seek in the world.
• That all business must be conducted as if people and place mattered.
• That, through their products, practices, and profits, businesses should aspire to do no harm and benefit all.  To do so requires that we act with the understanding that we are dependent upon one another and thus responsible for each other and future generations."  GIVE ME A PEN! ✍🏽
.
.
.
.
.
.
.
.
.
.
@bcorporation @bcorpuscan 
#officeyoga #bcorp #recertification #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga
Businesses eager to entice workers back to the of Businesses eager to entice workers back to the office are trying different approaches — including Office Yoga.  It's great that Office Yoga is gaining popularity and demand. This is mutually beneficial for us as teachers and great for businesses as a whole.  But is Yoga becoming a bandaid for the bigger issues of capitalism that must be addressed?   As Office Yoga becomes more popular worldwide, it's important to maintain a technical and philosophical approach when teaching. Join me online or on-land for Office Yoga Teacher Training #linkinbio  .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#officeyoga #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga
We went from well-being to wedding. I was on the We went from well-being to wedding.  I was on the phone with Candice in a bathroom stall at Pier 23 Bar on Embarcadero when she told me they were shutting down all their offices. It was a Saturday night at 7:10 PM. I was just about to get into my old fashion but instead we were both cursing and commiserating.  Candice had reached out to me in July of 2019. She was the Wellness Director @twitter. It took 6 months to structure and roll out our yoga/meditation program and it took 6 minutes to shut it all down. We figured it out, but that was just the start.  I’m happy to know our friendship lasted longer than #Twitter 🤪 and it was an honor to be at her wedding with the rest of the Twitter Wellness Team. 💙  Well-Being is more than a job. #IYKYK
.
.
.
.
.
.
.
.
.
.
.
.
.  #officeyoga #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga
There are three phases of being an Entrepreneur an There are three phases of being an Entrepreneur and Yoga Teacher- learn, earn, and return.  I’m grateful to be working with @wearefolksf to return the practice of #officeyoga I have been practicing for 13 years.  We’re hosting an Office Yoga Teacher Training Sept 30-Oct 1 at their staple studio on Divisadero. Come join us! #linkinbio  .
.
.
.
.
.
.
.
.
.
.
.
#officeyoga #officeyogateachertraining #yogaatwork #officeyogateacher #officeyogateachers #yogainspiration #corporateyoga #entreprenuer #yogateachertraining #yogateachertrainingcourse #yogateachertrainings #yogateachertrainer #yogateachertrainingonline #yogatraining #onlineyogateachertraining #continuingeducation #yogateachers #yogateacher #yoga

 

Follow Us on IG »

force for good

 

In order to become a certified B Corp, we had to go through a rigorous independent assessment of our impact in the world- on communities, on people and on the environment. We are proud to be the leaders driving a global movement of people using business as a force for GOOD!
Office Yoga + B-Corp »
Conscious leaders can fall anywhere on a scale from 1-to-woke; the CEO who radically transforms a traditionally run business for the good of all stakeholders, to the entrepreneur whose business model is a vehicle for positive global change (that would be us!). Office Yoga is proud to have a leader who’s nominated one of the Top 22 Conscious Business Leaders in 2019.
Conscious Company Media »

lookout! we’re taking over the world!

locations

 

san francisco bay area

austin

new york

denver metro

start office yoga in YOUR city? great idea!

bring us to your city » SEE ALL OUR CITIES »

we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we're in your city.

Clients

 

 

see more of our clients »

what our clients say

rave reviews

  • I honestly don't know how I would be surviving this pandemic without your yoga classes.

    They always make me feel better.

    Terry D.
    Twitter
  • When I look back on all the things we did, decisions we made, customers we found...

    ...the thing of which I am most proud is our work together with Office Yoga.

    Dave Lilly, CEO
    GroundWork
  • Having Maryam offer yoga at our corporate office has been a game-changer for us.

    Those who participate notice an increase in productivity both mentally and physically. The sessions provide those the opportunity to have access to Yoga who might otherwise not have this experience.

    Justin S.
    Moovweb
  • It has been so convenient having yoga at work.

    Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!"

    Abby T.
    Human Resources, UC Berkeley

ready to get it on?

give it a try

contact us today to schedule »

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Individual Subscriptions
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2023 office yoga® · all rights reserved // powered by babaLucas