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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come to your
office
meet online

A highly specialized Office Yoga® instructor will meet with you weekly at your office. Well, these days we meet online.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working virtual environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

Wait for it... This one’s for strengthening sho Wait for it...  This one’s for strengthening shoulders, increasing range of motion (ROM), and upgrading your Persian dance moves 💃🏽 I’ll be testing you next time we meet 📋 😉 #barikala  #yogafunny #officeyoga #persiandance #shoulderworkout #shouldermobility #igyogacommunity #deskyoga #workplacewellness
I lost 26 teachers in 12 different states at the b I lost 26 teachers in 12 different states at the beginning of the pandemic. I had recently hired 8 new instructors to run a global program for a new client. Within 2 weeks, all of our offices shut down.  My team meant everything to me. Company culture is a collective ego. Culture is to company what ego is to an individual – it’s the sense of identity. Culture and ego are invisible, but they affect how we walk and talk, what we prioritize and value, and our mood and attitude.   Since the pandemic I’ve reworked the Instructor Training program so I can still help Instructors even if they don’t work directly with me. Remember our mission, OYOgies. We are needed now more than ever before #linkinbio 👏  And Adam, I love working with you, too!  #officeyoga #oyo #yogateachertraining #yogateacher #yogainspiration #yogajobs #corporateyoga
Tech Neck 🖥 It’s a real thing. We’re losin Tech Neck 🖥  It’s a real thing. We’re losing our cervical curve due to technology. Here’s a simple stretch stretch that can help hack tech neck 🙃  With your right hand, walk your fingers down the left collarbone like you’re playing a piano. Find the small dip at the end of the clavicle and pin the muscle down with your fingers here.  Tilt your head to the right, in the opposite direction. Begin to rock the head forward and back, getting into the scalenes, throat and back of the neck.  More in The Daily Refresh #linkinbio  #techneck #neckstretch #officeyoga #dailyinspiration #yogapractice #igyogacommunity #dailyrefresh #neckrelease #oyo
Thank you for all the bday love 💞 At this age I Thank you for all the bday love 💞 At this age I still don’t know how to fold a fitted sheet, but that’s okay.  Looking forward to a new year and more collaborative country. Big love to you!👏  #bdayvibes #bdaylove #laketahoe #inauguration #tahoesunset #2021
Headstand Series (3/4) ✨Tripod Headstand✨ Fin Headstand Series (3/4)
✨Tripod Headstand✨  Final variation. Tripod is arguably the safest and easiest headstand once you know the set up.  Start in child’s pose and lift your hips (like we did in the warm up ➡️). Cup your fingers along side your knees and lift hips into a downdog.  👉🏽There needs to be a triangle of space between your head and hands 👈🏽  Walk feet in and place knees on top of triceps. Once hips are over shoulders, your legs will float up.  I’ve have the *most* success teaching this variation to clients. I’m curious to know how it is for you?  Swipe to see full series >>
Is this helpful? Too easy? Too hard? Talk to me 👇🏽  #officeyoga #headstandpractice #yogachallenge #headstandseries #yogapractice #xinalani @xinalani #igyogafit #igyogacommunity
Takes your breath away. Literally 🥶 #southlake Takes your breath away. Literally 🥶  #southlake #44degrees #breathe #pranayama #laketahoe #swimdip #coldwaterswimming #openwaterswimming #swimtahoe
Headstand Series (2/4) ✨ Sirsasana ✨ Changing Headstand Series (2/4)
✨ Sirsasana ✨  Changing perspective requires effort. I was tempted to post all 4 headstand variations at once and thought- no, that’s not how people learn. It takes regular, steady practice #abhyasa over time to really know something.  Most people get distracted and move on, but people like you and I *thrive*. When you put in the effort to learn it once, you never have to learn it again.  Building on the warm up, clasp the hands and place the crown of your head into your hands. You should feel comfortable with weight on your head at this point.  Lift your hips as if going into downdog. Walk feet in until hips are over shoulders. Extend one leg or both legs up and stack the weight. Head, neck, shoulders, hips and toes should be in one line.  Press through the forearms to keep unnecessary weight away from the head. You should feel supported.  One last variation coming this weekend. Much love to you 🤸🏼‍♂️  #headstandpractice #headstandvariation #igyogafit #officeyoga #igyogacommunity #yogatipsforbeginners #yogaseries
I love our clients 💞 We serve them. They serve I love our clients 💞  We serve them. They serve us.  Then they permanently suspend Trumps account 🙃 Well done @twitter. I love working with you, too...  #twitter #officeyoga #bcorp #yoga #workplacewellness #boldwillhold

 

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force for good

 

In order to become a certified B Corp, we had to go through a rigorous independent assessment of our impact in the world- on communities, on people and on the environment. We are proud to be the leaders driving a global movement of people using business as a force for GOOD!
Office Yoga + B-Corp »
Conscious leaders can fall anywhere on a scale from 1-to-woke; the CEO who radically transforms a traditionally run business for the good of all stakeholders, to the entrepreneur whose business model is a vehicle for positive global change (that would be us!). Office Yoga is proud to have a leader who’s nominated one of the Top 22 Conscious Business Leaders in 2019.
Conscious Company Media »

lookout! we’re taking over the world!

locations

 

san francisco bay area

austin

new york

denver metro

start office yoga in YOUR city? great idea!

bring us to your city » SEE ALL OUR CITIES »

we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we're in your city.

Clients

 

 

see more of our clients »

what our clients say

rave reviews

  • I honestly don't know how I would be surviving this pandemic without your yoga classes.

    They always make me feel better.

    Terry D.
    Twitter
  • When I look back on all the things we did, decisions we made, customers we found...

    ...the thing of which I am most proud is our work together with Office Yoga.

    Dave Lilly, CEO
    GroundWork
  • Having Maryam offer yoga at our corporate office has been a game-changer for us.

    Those who participate notice an increase in productivity both mentally and physically. The sessions provide those the opportunity to have access to Yoga who might otherwise not have this experience.

    Justin S.
    Moovweb
  • It has been so convenient having yoga at work.

    Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!"

    Abby T.
    Human Resources, UC Berkeley

ready to get it on?

give it a try

contact us today to schedule »

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