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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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Instructor Training » Join Us Live »

Teacher Training » Live Stream »

office yoga is the #1 corporate yoga and meditation service in the United States

How It Works

 

we come to your
office
meet online

A highly specialized Office Yoga® instructor will meet with you weekly at your office. Well, these days we meet online.

we yoga
your people

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

your people are
more productive

Walk away from this experience feeling refreshed and recharged. You will be more creative and efficient at the work you do right after.

your business is
more successful

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working virtual environment for employees.

 

Watch How We Work

check us out doing yoga

instagram

 

Burnout Prevention Phase 2: hang out with people y Burnout Prevention Phase 2: hang out with people you love 💞 @tiffanddadog 

#burnoutprevention #jacksonhole #wyomingwiskey #officeyoga #gatherrestaurant #shoulderseason
Burnout Prevention Phase 1: hot spring hair flips Burnout Prevention Phase 1: hot spring hair flips 💦

#hairflipsofinstagram #burnoutprevention #entreprenuerPTO #officeyoga #helenamontana
Last December when I went into Monk Mode, I promis Last December when I went into Monk Mode, I promised myself more time off to avoid burnout. This week, I’m honoring that commitment to myself! 

If I’m going to be more intentional in life, I’ll start with my vacations 🤙🏽

Thank you J-Braids @jasmine.kaiao for the #braids! 👏

#vacationmode #jbraids #igtravel #sfo #travelgram #officeyoga #bcorp #letsgo
Caught in the act 🙃 I get caught up in all your Caught in the act 🙃 I get caught up in all your fun posts and I often lose my body. If you’re like me, here are 3 quick tips for posture correction:

✨Uncross your legs, so the knees are at 90 degrees
✨SIt up tall, press low spine forward and in
✨Adjust your screen, so elbows are at 90 degrees

Feel better? Comment below; I’d love to know! 
Happy World Health Day 🙌 

#worldhealthday #situpstraight #posturecorrection #yoga #desk #deskyoga #bcorp #wfh #officehacks #office
“Do no harm, and take no shit.” That’s our “Do no harm, and take no shit.”
 
That’s our girl, Tess, starting off a meditation in Week 10 😂 You can check it out in your on-demand account. Love having you on the team @travelingbygroove 💞

#officeyoga #yogainstructor #ahimsa #takenoshit #officeyogainstructor #yogateachertraining #oyo #igyogacommunity #bcorp
Common Yoga Mistake. Heart opening is not two-dime Common Yoga Mistake. Heart opening is not two-dimensional.  It’s important to target the sides of the heart and the back of the heart to have a well-balanced practice.

We can't physically see the back of the heart, and it tends to get neglected.
Find the courage and step into the space unseen. 

Check out these non-traditional heart openers #linkinbio

#virtualbreakroom #heartseason #heartopeners #yoga#dailypost #bcorp #yogapractice
#mondaymood 😋 This has nothing and everything t #mondaymood 😋 This has nothing and everything to do with #yoga 

#dogsofinstagram #igdogs #karmacafe #doglove @denalitigerking #yogadog #officeyoga #yoga @tiffanddadog
Sometimes, it just hits. Go where the energy flows Sometimes, it just hits. Go where the energy flows ✨
Let’s be honest, it’s not just about feeling g Let’s be honest, it’s not just about feeling good. It’s about proving to your kids that YOU STILL GOT IT 🤜🏽🤛🏽

#officeyoga #bcorp #stillgotit #yogaforskiiers #oyo #yogafitnessdaily #yogapractice #yogainspiration
Atlanta & Boulder, I'm heartbroken 💔 I feel bli Atlanta & Boulder, I'm heartbroken 💔 I feel blinded by my anger and grief. It’s times like this that make me question why I still teach yoga and why I don’t get into policy. I remember that I won’t be very effective in policy if I’m blinded by anger and rage. I won’t be helpful anywhere if I can’t manage my own shit. 

This Compassion Meditation inspired by Harvard Business Review has been helping me #linkinbio

Guns down. Hearts open.

#heartsopen #bouldercolorado #atlanta #compassion #bcorporation #officeyoga

 

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force for good

 

In order to become a certified B Corp, we had to go through a rigorous independent assessment of our impact in the world- on communities, on people and on the environment. We are proud to be the leaders driving a global movement of people using business as a force for GOOD!
Office Yoga + B-Corp »
Conscious leaders can fall anywhere on a scale from 1-to-woke; the CEO who radically transforms a traditionally run business for the good of all stakeholders, to the entrepreneur whose business model is a vehicle for positive global change (that would be us!). Office Yoga is proud to have a leader who’s nominated one of the Top 22 Conscious Business Leaders in 2019.
Conscious Company Media »

lookout! we’re taking over the world!

locations

 

san francisco bay area

austin

new york

denver metro

start office yoga in YOUR city? great idea!

bring us to your city » SEE ALL OUR CITIES »

we call the San Francisco Bay Area home, but are quickly expanding nationwide!
contact us to find out if we're in your city.

Clients

 

 

see more of our clients »

what our clients say

rave reviews

  • I honestly don't know how I would be surviving this pandemic without your yoga classes.

    They always make me feel better.

    Terry D.
    Twitter
  • When I look back on all the things we did, decisions we made, customers we found...

    ...the thing of which I am most proud is our work together with Office Yoga.

    Dave Lilly, CEO
    GroundWork
  • Having Maryam offer yoga at our corporate office has been a game-changer for us.

    Those who participate notice an increase in productivity both mentally and physically. The sessions provide those the opportunity to have access to Yoga who might otherwise not have this experience.

    Justin S.
    Moovweb
  • It has been so convenient having yoga at work.

    Classes are playful and creative which brings a nice balance to the work environment. I get most of my quality work done after coming back from class. Tuesdays and Thursdays are now my favorite days to work!"

    Abby T.
    Human Resources, UC Berkeley

ready to get it on?

give it a try

contact us today to schedule »

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