Can’t argue a good neck stretch! Try this out-
- Stand tall with your feet hip distance apart.
- Gently tilt your head to the right and gently place your hand on top of your head.
- Without any pressure, let the weight of your hand stretch the side of your neck.
- Keep your left arm extended down by your sides and reach through your fingertips.
- Hold for 5 breaths and change sides.
Physical benefits: increases flexibility and releases tension in the neck.
Energetic benefits: calming and restorative.
Want Office Yoga classes at your workplace? Contact us for class options and scheduling!