This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office-

1. Stand tall facing your desk with your feet together.
2. Lift your left heel towards your glutes.
3. Catch the top of your foot with your left hand and hold gently.
4. Keep your thighs together and gently reach your left knee towards the floor.
5. Hold for 5 breaths and change sides.

Physical benefits: increases flexibility and releases tension in the legs.

Energetic benefits: improved circulation and overall reduction of stress.

Interested in having Office Yoga classes at your workplace? Contact us for class options and scheduling!