Yoga at Stern Grove w/ Chelseah

Chelseah Healey went to her first yoga class with the expectation that it would a gentle class of light stretching, however, by the end of that class she was sweaty, out of breath, and surprised at how challenging she’d found the class to be. Yet despite the challenge, she lay in Savasana feeling nourished and connected to her breath and body in a way she’d never felt before. It took several years to develop a regular practice, and during that time she realized how much more to yoga there was than just asana. It was the many benefits that extend far beyond the physical, that inspired and ignited her true love of yoga. The desire to share that gratitude and love is what inspired her to become a teacher.

In Chelseah’s classes you can expect a Vinyasa flow that is challenging, yet accessible for all. Students will learn to link breath and movement as a form of meditation.

She is deeply grateful to her amazing teachers: Stephanie Snyder, Anna Hughes and Tom Lee. Chelseah hopes to share their sacred insight with all.

Learn more about Chelseah: https://www.chelseah.yoga/

Become a certified Office Yoga® Instructor: https://officeyoga.com/teachertraining/