CEO and Owner of Office Yoga
Maryam has been teaching yoga in the workplace since 2009. With over 4,200 Office Yoga classes under her belt, Maryam has learned how to adapt her classes to meet employee needs. Her personal training and fitness background give her a deep understanding of the physical body, and her 1,200 hr RYT allows her to connect the physical body and mind.
Maryam graduated with her Masters in Sport Management from USF. Shortly after graduate school she began working as a wellness coordinator at UC Berkeley helping faculty and staff make healthy behavior change. During this time, Maryam witnessed the true benefits of making exercise easy and convenient for people at work. Maryam draws her inspiration from her work at UC Berkeley to offer Office Yoga in San Francisco and nationwide.
Maryam studies yoga under Stephanie Snyder, Jason Crandall and Rusty Wells in San Francisco and Dharma Mittra in New York. She is the CEO and owner of Office Yoga (OYO) and creator of OYO Instructor Training.
Maryam is also proud to be a Lululemon Ambassador.
Click here for Office Yoga classes on site.
Click here to become a certified OYO Instructor!