Sonya Shen, Bay Area OYO Instructor
Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started practicing yoga as a way to introduce more physical activity into her life, she soon realized the mental benefits she was gaining were just as important as the physical ones. Sonya is passionate about bringing the benefits of yoga into the workplace and infuses joy into each of her classes.
Outside of yoga, Sonya is a researcher who uses the skills she’s learned as a yoga teacher to moderate focus groups. In her free time, you can find her practicing yoga, traveling, or stress baking.