Office Yoga Training

Most yoga teachers are told to follow their passion. We say: follow it straight into the boardroom where it can actually change lives.

attention all
yoga teachers

Office Yoga Teacher Training is your blue to teaching corporate yoga! The average person spends 90,000 hours at work over a lifetime. That’s a lot of tight hips, shallow breathing, and untapped opportunity; for them and for you! Teaching yoga in workplaces is a great way to bring its benefits to where they are most needed.

In this 50-hour training, Maryam Sharifzadeh (E-RYT 800), Founder & CEO of Office Yoga ® and ZaaS | Zen as a Service®, will teach you best practices for teaching office yoga, how to teach differently formatted classes for different spaces and how to grow your clientele.

Stay tuned on our mailing list and social media!

Let’s Get OM With It

Office Yoga Training Dates

May 6 – Jun 24, 2026 (50-hours)

Office Yoga Training

Location: Virtual, Online

Training FULL

Jul 25 – 26, 2026 (20-hours)

Office Yoga 20-hour Training

Location: Virtual, Online

Cohorts are capped at 12 participants. When it’s full, it’s full. Next cohort TBD.

The Business Case

In this training, you will learn:

The benefits of teaching yoga in the workplace
How to adapt to different workplace environments, both virtual and in-person
How to honor and share yoga’s roots in corporate spaces
How to teach yoga classes at the desk, in the lunchroom, or at a conference
How to create a fruitful business of teaching in the workplace

hear what people say:

This training is appropriate for all yoga teachers and yoga enthusiasts. This training includes lectures, discussions, asana (postural) practice, pranayama (breathing) practice, teaching practicum, and business planning.

Let’s Get it OM

Meet the Founder

Maryam Sharifzadeh

Maryam is a natural teacher and entrepreneur with over 20 years of experience. Named “Top 20 Conscious Business Leaders” by Conscious Company Magazine, Maryam has been in demand for her mindfulness practices in boardrooms worldwide for over a decade.

Maryam didn’t set out to reinvent corporate wellness. She just kept noticing that the people who needed yoga most were the ones who’d never walk into a studio. Considered a Yogiprenuer, Maryam has taught for 475+ companies worldwide, including Oracle, Amazon, and Twitter. With Office Yoga in high demand, Maryam created the Office Yoga Teacher Training to continue mindful practices in the corporate environment.

For the past 13 years, Maryam has honed her training methodology by working in different industries, including biotech, financial institutions, law firms, non-profits, and tech. These clients have enabled Maryam to offer the most up-to-date asana technique, cueing, and philosophical strategy.

Maryam’s mission is to bring yoga and meditation to companies worldwide, but she can’t do this alone. That’s where you come in.

Sign me up!

How it Works

Office Yoga Training is a practical application for infusing yoga into business. This training can be done in person or online.

The complete Office Yoga Training is a 50-hour format. The training can be completed in two short course modules (20-hour + 30-hour), or one long-course module (50-hours).

Whether you become an Office Yoga® Instructor or want to start meetings with mindfulness, this course can be your blueprint for teaching Office Yoga®.

Office Yoga® is a Certified B Corporation, a collaboration of companies using business as a force for good.

Put your stretchy business pants on

And Who It’s For

You love teaching yoga, you just want it to actually pay the bills.

You teach at studios and private clients, and want to expand your services.

You’re the person who really cares whether the team is burning out.

You’re a yoga enthusiast who wants to bring yoga to work, but don’t know how.

Training Overview

Office Yoga Training is your blueprint for becoming a successful corporate yoga teacher. Topic areas include:

• How to adapt your teaching for desks, conference rooms, and virtual screens
• Sequence templates for teaching Desk Yoga
• Practicum for teaching Desk Yoga (yes, you’ll get to teach!)
• Strategies for establishing yourself as a corporate yoga teacher
• Where to find your corporate clients (pro tip: they’re not on Instagram!)
• How to set up your business teaching online and in person
• Conscious business and leadership practices from the lens of yama and niyama
• How to price and package your offerings like the business-savvy teacher you are

Office Yoga Training Schedule (July 25-26)

• Live Group Sessions (all group sessions are recorded and available to watch afterward).

July 25, 8:00-10:00 AM PT
July 25, 2:00-4:00 PM PST
July 26, 8:00-10:00 AM PST
July 26, 2:00-4:00 PM PST

• Ongoing monthly “Office Hours” with Maryam to disucss individual questions and feedback.

• Three months access to Live Office Yoga dashboard with supplemental training videos and desk yoga practices

• Session recordings for all virtual live training sessions.

• Access to community live WhatsApp group to meet others and share feedback.

• Office Yoga Certification and profile in the Office Yoga database.

Training can be completed at any pace. Recordings are available after each session for review.

Price: $650

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Includes 3 months free access to private Office Yoga account.
Training is non-refundable.

let’s get om with it

register your spot

Get your seat and your mat.
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