• Skip to main content
  • Skip to footer
  • March 2023 Instructor Training »

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

  • Corporate
  • B Corps
  • Individuals
  • About
    • Covid-19 Response
    • Founder’s Story
    • Board of Advisors
    • Social Impact
    • Contact
  • Courses
    • Instructor Training
    • The Ultimate Workstation
    • The Daily Refresh
  • Resources
    • Blog
    • research
    • poses & sequences
    • Store
    • playlists
  • 
  • 
  • 

Sep 19 2019

austin

We’re excited to offer Office Yoga® in Austin, Texas!

Research has proven that “80% of workers feel stress on the job.” Other studies show yoga and meditation reduce stress and increase employee health and productivity.

Office Yoga® is the #1 corporate yoga and meditation service in the United States. We thoroughly screen and train all of our teachers through the OYO Instructor Training program to guarantee a high standard of excellence. Our classes formats are verified by reputable physical therapists and designed to accommodate any body in any space.

Cat O’Neal

Instructor

contact us

All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to find your inner yogi just as you are.

Trained by local greats in San Francisco, CA with Pete Guinosso (Yoga Tree) and Maryam Sharifzadeh (Office Yoga® San Francisco) and in Austin, TX with Erinn Lewis and Mark Herron (Sukha Yoga), Cat brings an authentic flare to the practice encouraging you to suspend judgement and connect to your body’s intelligence.

As a former varsity swimmer at University of California Berkeley, Cat has been trained by Olympic masterminds on the power and fluidity of the physical body. The way into mindfulness is through breath, intentional movement and a few laughs along the way.

A lover of poetry (Mary Oliver and Rumi being among her favorites), philosophies rooted in Buddhism and the biology of the human body, Cat strives to connect people in community and express themselves freely and confidently.

So treat yourself and bring your mat to class with no apologies, an open mind and a deep desire to explore yourself.

For more information, contact us today:

« Back to locations

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2023 office yoga® · all rights reserved // powered by babaLucas