We’re excited to offer Office Yoga® in Denver, Colorado!
Research has proven that “80% of workers feel stress on the job.” Other studies show yoga and meditation reduce stress and increase employee health and productivity.
Office Yoga® is the #1 corporate yoga and meditation service in the United States. We thoroughly screen and train all of our teachers through the OYO Instructor Training program to guarantee a high standard of excellence. Our classes formats are verified by reputable physical therapists and designed to accommodate any body in any space.
Jennifer loves connecting with her students and providing a safe space where everyone is welcome. With mindful sequencing she works to create yoga classes that allow her students to return to themselves, focus inward, recharge and leave feeling refreshed. Jennifer approaches teaching with a heartfelt desire to give back and share with others something that has been a life-changing experience for her.
Jennifer is a Registered Yoga Teacher (RYT-200) receiving her initial certification at Full Circle Yoga in Longmont, Colorado. In addition she holds a certification in Restorative Yoga and is a certified Office Yoga® Instructor having completed her training with Maryam Sharifzadeh.
Jennifer spent 22 plus years in Corporate America with a background in Human Resources and Payroll. She has a unique understanding of the needs and challenges of the employer and the workforce.