Welcome to our Office Yoga® home turf: San Francisco!
Research has proven that “80% of workers feel stress on the job.” Other studies show yoga and meditation reduce stress and increase employee health and productivity.
Office Yoga® is the #1 corporate yoga and meditation service in the United States. We thoroughly screen and train all of our teachers through the OYO Instructor Training program to guarantee a high standard of excellence. Our classes formats are verified by reputable physical therapists and designed to accommodate any body in any space.
Maryam Sharifzadeh
Instructor, Owner
Maryam teaches a very energetic and playful yoga class. Her athletic background keeps her classes dynamic and challenging. She is creative and curious by nature, using different props and furniture around the office to spice up the class.
Maryam graduated with her Masters in Sport Management from USF. Shortly after graduate school she began working as a wellness coordinator at UC Berkeley helping faculty and staff make healthy behavior change. During this time, Maryam witnessed the true benefits of making exercise easy and convenient for people at work. Maryam draws her inspiration from her work at UC Berkeley to offer Office Yoga® here in San Francisco.
Maryam studies yoga under Stephanie Snyder and Rusty Wells in San Francisco and Dharma Mittra in New York.
Maryam is also proud to be a Lululemon Ambassador.