• Skip to main content
  • Skip to footer
  • Teach One, Feed One. For every class we teach, we donate a meal to a child in need. >>

Office Yoga™

OFFICIAL SITE | #1 yoga and meditation at work in the office! based in San Francisco Bay Area and services nationwide

  • How It Works
  • Clients
  • Locations
  • Events
  • Blog
  • Resources
    • sequences
    • poses
    • research
  • training
    • OYO Instructor Training
    • Business Training
  • Store
    • Cart
    • Checkout
  • Contact
  • 
  • 
  • 
  • 

Sep 19 2019

san francisco bay area

Welcome to our Office Yoga™ home turf: San Francisco!

Research has proven that “80% of workers feel stress on the job.” Other studies show yoga and meditation reduce stress and increase employee health and productivity.

Office Yoga™ is the #1 corporate yoga and meditation service in the United States. We thoroughly screen and train all of our teachers through the OYO Instructor Training program to guarantee a high standard of excellence. Our classes formats are verified by reputable physical therapists and designed to accommodate any body in any space.

 

Maryam Sharifzadeh

Instructor, Owner

contact us

Maryam teaches a very energetic and playful yoga class. Her athletic background keeps her classes dynamic and challenging. She is creative and curious by nature, using different props and furniture around the office to spice up the class.

Maryam graduated with her Masters in Sport Management from USF. Shortly after graduate school she began working as a wellness coordinator at UC Berkeley helping faculty and staff make healthy behavior change. During this time, Maryam witnessed the true benefits of making exercise easy and convenient for people at work. Maryam draws her inspiration from her work at UC Berkeley to offer Office Yoga™ here in San Francisco.

Maryam studies yoga under Stephanie Snyder and Rusty Wells in San Francisco and Dharma Mittra in New York.

Maryam is also proud to be a Lululemon Ambassador.

For more information, contact us today:

« Back to locations

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.
  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions

© copyright 2019 office yoga · all rights reserved // powered by babaLucas