We’re excited to offer Office Yoga® in Southern Wyoming!
Office Yoga® is the #1 corporate yoga and meditation service in the United States. We thoroughly screen and train all of our teachers through the OYO Instructor Training program to guarantee a high standard of excellence. Our classes formats are verified by reputable physical therapists and designed to accommodate any body in any space.
Stephanie has practiced yoga for many years and loves to spread the word that yoga is for Every-Body! Her passion is teaching meditation to quiet the mind in our busy lives, and Vinyasa flow classes, where she enjoys helping students connect their breath to movement-focusing attention on alignment to garner the benefits of each pose.
Stephanie graduated with a BS in Nutrition and an MBA with a Human Resources Emphasis. After a 29-year career in the restaurant industry, and her own wellness journey, she returned to her passion- helping people with their health and wellness. She currently works in corporate wellness, helping clients live the life they have always dreamed of, by making small lifestyle changes to make a life long impact.
Stephanie studied yoga at Full Circle Yoga Studio in Longmont, Colorado and received her 20-hr OYO Instructor Training with Maryam Sharifzadeh in Boulder, Colorado. In addition to her initial certifications, she holds a certification in Restorative Yoga, studied Yin Yoga with Jennifer Raye, and holds a stress management certification after studying with world-renowned specialist Dr. Brian Luke Seaward.