southern wyoming

We’re excited to offer Office Yoga® in Southern Wyoming!

Research has proven that “80% of workers feel stress on the job.” Other studies show yoga and meditation reduce stress and increase employee health and productivity.

Office Yoga® is the #1 corporate yoga and meditation service in the United States. We thoroughly screen and train all of our teachers through the OYO Instructor Training program to guarantee a high standard of excellence. Our classes formats are verified by reputable physical therapists and designed to accommodate any body in any space.

Stephanie Flanders-Martin

Business Owner

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Stephanie has practiced yoga for many years and loves to spread the word that yoga is for Every-Body! Her passion is teaching meditation to quiet the mind in our busy lives, and Vinyasa flow classes, where she enjoys helping students connect their breath to movement-focusing attention on alignment to garner the benefits of each pose.

Stephanie graduated with a BS in Nutrition and an MBA with a Human Resources Emphasis. After a 29-year career in the restaurant industry, and her own wellness journey, she returned to her passion- helping people with their health and wellness. She currently works in corporate wellness, helping clients live the life they have always dreamed of, by making small lifestyle changes to make a life long impact.

Stephanie studied yoga at Full Circle Yoga Studio in Longmont, Colorado and received her 20-hr OYO Instructor Training with Maryam Sharifzadeh in Boulder, Colorado. In addition to her initial certifications, she holds a certification in Restorative Yoga, studied Yin Yoga with Jennifer Raye, and holds a stress management certification after studying with world-renowned specialist Dr. Brian Luke Seaward.

For more information, contact us today:

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