• Skip to main content
  • Skip to footer
  • covid-19 response

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

  • How It Works
    • Founder’s Story
    • Board of Advisors
    • Social Impact
  • Clients
    • Locations
  • Resources
    • Blog
    • sequences
    • poses
    • research
  • Courses
    • Institute
    • The Ultimate Workstation
    • Instructor Training
  • Store
    • Cart
    • Checkout
  • Contact
  • 
  • 
  • 
  • 

Feb 10 2018

Quad Stretch

This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office-

  1. Stand tall facing your desk with your feet together.
  2. Lift your left heel towards your glutes.
  3. Catch the top of your foot with your left hand and hold gently.
  4. Keep your thighs together and gently reach your left knee towards the floor.
  5. Hold for 5 breaths and change sides.

Physical benefits: increases flexibility and releases tension in the legs.

Energetic benefits: improved circulation and overall reduction of stress.

Interested in having Office Yoga® classes at your workplace? Contact us for class options and scheduling!

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest
  • More
  • Print
  • LinkedIn
  • Reddit

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2021 office yoga® · all rights reserved // powered by babaLucas

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.